Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Larry Harad
Team: Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA)
Date: Monday, January 15, 2024
Time: 32:53
Distance: 3.82 Miles
Laps: 2.5
Calories: 99
Speed (MPH): 7.0 Avg / 9.6 Max
Power (Watts): 27 Avg / 100 Max
Cadence (RPM): 54 Avg / 68 Max
Heartrate (BPM): 89 Avg / 102 Max

Laps

1.50 mi in 12:29
1.50 mi in 12:35
0.82 mi in 7:49