Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Van Aalst
Team: Fitness Formula - Oak Park (Oak Park, IL)
Date: Wednesday, May 8, 2024
Time: 20:18
Distance: 4.66 Miles
Laps: 1.2
Calories: 171
Speed (MPH): 13.8 Avg / 21.7 Max
Power (Watts): 124 Avg / 259 Max
Cadence (RPM): 63 Avg / 103 Max
Heartrate (BPM): 145 Avg / 151 Max

Laps

4.01 mi in 16:57
0.65 mi in 3:21