Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ron Elder
Team: YMCA - Greater Richmond - Chester (Chester, VA)
Date: Tuesday, September 3, 2024
Time: 34:39
Distance: 10.00 Miles
Laps: 2.0
Calories: 396
Speed (MPH): 17.3 Avg / 25.7 Max
Power (Watts): 174 Avg / 438 Max
Cadence (RPM): 55 Avg / 79 Max
Heartrate (BPM): 90 Avg / 125 Max

Laps

5.00 mi in 16:52
5.00 mi in 17:47

Personal Best

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