Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Ken Cowen
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Thursday, September 19, 2024
Time: 20:58
Distance: 7.03 Miles
Laps: 1.3
Calories: 341
Speed (MPH): 20.1 Avg / 29.6 Max
Power (Watts): 255 Avg / 600 Max
Cadence (RPM): 55 Avg / 74 Max
Heartrate (BPM): 120 Avg / 167 Max

Laps

5.43 mi in 15:29
1.60 mi in 5:29

Personal Best

Personal Best Personal Best