Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ronald Roop
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, November 4, 2024
Time: 15:29
Distance: 3.75 Miles
Laps: 1.1
Calories: 134
Speed (MPH): 14.5 Avg / 19.0 Max
Power (Watts): 126 Avg / 229 Max
Cadence (RPM): 57 Avg / 66 Max
Heartrate (BPM): 125 Avg / 138 Max

Laps

3.37 mi in 12:56
0.38 mi in 2:33

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)