Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Chris Shaak
Team: YMCA - Lebanon (Lebanon, PA)
Date: Monday, November 11, 2024
Time: 44:55
Distance: 10.83 Miles
Laps: 1.6
Calories: 436
Speed (MPH): 14.5 Avg / 22.6 Max
Power (Watts): 146 Avg / 274 Max
Cadence (RPM): 60 Avg / 92 Max
Heartrate (BPM): 127 Avg / 133 Max

Laps

6.98 mi in 29:02
3.85 mi in 15:53