Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Dan Weyandt
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Wednesday, November 20, 2024
Time: 32:05
Distance: 11.44 Miles
Laps: 1.6
Calories: 623
Speed (MPH): 21.4 Avg / 31.0 Max
Power (Watts): 300 Avg / 595 Max
Cadence (RPM): 55 Avg / 112 Max
Heartrate (BPM): 164 Avg / 178 Max

Laps

6.98 mi in 19:28
4.46 mi in 12:37

Personal Best

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