Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: D Lem
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, November 25, 2024
Time: 31:56
Distance: 8.21 Miles
Laps: 1.2
Calories: 326
Speed (MPH): 15.4 Avg / 19.0 Max
Power (Watts): 146 Avg / 384 Max
Cadence (RPM): 51 Avg / 64 Max
Heartrate (BPM): 102 Avg / 192 Max

Laps

6.98 mi in 26:51
1.23 mi in 5:05