Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: John Christiansen
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Monday, December 9, 2024
Time: 28:20
Distance: 7.39 Miles
Laps: 1.1
Calories: 314
Speed (MPH): 15.6 Avg / 22.9 Max
Power (Watts): 170 Avg / 411 Max
Cadence (RPM): 70 Avg / 85 Max
Heartrate (BPM): 107 Avg / 119 Max

Laps

6.98 mi in 24:17
0.41 mi in 4:03