Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Bill Lagos
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Friday, January 3, 2025
Time: 1:05:09
Distance: 5.83 Miles
Laps: 1.1
Calories: 220
Speed (MPH): 5.4 Avg / 17.3 Max
Power (Watts): 27 Avg / 135 Max
Cadence (RPM): 36 Avg / 73 Max
Heartrate (BPM): 105 Avg / 173 Max

Laps

5.43 mi in 59:55
0.40 mi in 5:14

Seasonal Best

Seasonal Best Seasonal Best
(Winter 2024)