Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Lawrencde Proudfoot
Team: YMCA - Frederick County - Downtown (Frederick, MD)
Date: Sunday, February 23, 2025
Time: 31:09
Distance: 6.00 Miles
Laps: 4.0
Calories: 154
Speed (MPH): 11.6 Avg / 14.5 Max
Power (Watts): 65 Avg / 176 Max
Cadence (RPM): 65 Avg / 75 Max
Heartrate (BPM): 69 Avg / 100 Max

Laps

1.50 mi in 7:50
1.50 mi in 7:53
1.50 mi in 7:46
1.50 mi in 7:40