Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: James Zamparello
Team: Zamps (Midlothian, VA)
Date: Friday, May 30, 2025
Time: 45:49
Distance: 11.06 Miles
Laps: 1.6
Calories: 429
Speed (MPH): 14.5 Avg / 23.5 Max
Power (Watts): 138 Avg / 330 Max
Cadence (RPM): 70 Avg / 81 Max
Heartrate (BPM): 129 Avg / 188 Max

Laps

6.98 mi in 28:03
4.08 mi in 17:46