Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Rod MacDonald
Team: Ron Shmyr (Plymouth, MI)
Date: Monday, December 28, 2015
Time: 36:10
Distance: 10.06 Miles
Laps: 2.3
Calories: 391
Speed (MPH): 16.7 Avg / 23.1 Max
Power (Watts): 156 Avg / 310 Max
Cadence (RPM): 52 Avg / 80 Max
Heartrate (BPM): 133 Avg / 173 Max

Laps

4.42 mi in 14:55
4.42 mi in 15:13
1.22 mi in 6:02