Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: PJ Richmond
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Friday, February 12, 2016
Time: 38:52
Distance: 8.02 Miles
Laps: 2.0
Calories: 293
Speed (MPH): 12.4 Avg / 23.0 Max
Power (Watts): 101 Avg / 356 Max
Cadence (RPM): 68 Avg / 101 Max
Heartrate (BPM): 154 Avg / 163 Max

Laps

4.01 mi in 18:23
4.01 mi in 20:29