Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ciro Langella
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Wednesday, February 24, 2016
Time: 43:17
Distance: 8.02 Miles
Laps: 2.0
Calories: 301
Speed (MPH): 11.1 Avg / 23.9 Max
Power (Watts): 92 Avg / 279 Max
Cadence (RPM): 87 Avg / 123 Max
Heartrate (BPM): 132 Avg / 159 Max

Laps

4.01 mi in 22:42
4.01 mi in 20:35

Personal Best

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