Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Joe Nachtway
Team: YMCA - Berwick Area (Berwick, PA)
Date: Monday, March 7, 2016
Time: 11:31
Distance: 3.00 Miles
Laps: 2.0
Calories: 97
Speed (MPH): 15.6 Avg / 22.1 Max
Power (Watts): 116 Avg / 220 Max
Cadence (RPM): 69 Avg / 80 Max
Heartrate (BPM): 130 Avg / 142 Max

Laps

1.50 mi in 5:47
1.50 mi in 5:44