Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: jeff francis
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Tuesday, December 13, 2016
Time: 21:40
Distance: 6.21 Miles
Laps: 1.2
Calories: 250
Speed (MPH): 17.2 Avg / 23.9 Max
Power (Watts): 168 Avg / 375 Max
Cadence (RPM): 74 Avg / 98 Max
Heartrate (BPM): 146 Avg / 166 Max

Laps

5.00 mi in 14:47
1.21 mi in 6:53