Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Adam Siripoonsup
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Sunday, January 8, 2017
Time: 23:52
Distance: 5.59 Miles
Laps: 1.1
Calories: 186
Speed (MPH): 14.1 Avg / 18.8 Max
Power (Watts): 106 Avg / 246 Max
Cadence (RPM): 65 Avg / 79 Max
Heartrate (BPM): 170 Avg / 182 Max

Laps

5.00 mi in 19:42
0.59 mi in 4:10