d. obrien

dennis obrien

YMCA - Central Maryland - Walter & Betty Ward

60-69

Year-to-date

Miles	19
Calories	504
Score	0

All-time

Miles	15,457
Calories	643,062
Score	0

dennis obrien

YMCA - Central Maryland - Walter & Betty Ward

60-69

Monthly Activity

March 20, 2024

4.5 Miles

148 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

Laps

5:22

1

11.2

24

58

128

Train

1.53 mi in 15:13

15:13

1.53

6.0

74

58

115

Expresso Speedway

2.00 mi in 11:23

2

Laps

11:23

2

10.5

50

54

135
March 14, 2024

5.0 Miles

174 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

2.00 mi in 17:08

17:08

2

7.0

95

69

153

Expresso Speedway

1.00 mi in 4:45

1

Laps

4:45

1

12.6

26

76

184

Expresso Speedway

1.00 mi in 4:42

1

Laps

4:42

1

12.8

26

78

154

Expresso Speedway

1.00 mi in 5:40

1

Laps

5:40

1

10.6

27

58

165
March 5, 2024

7.0 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:04

2

11:04

2

10.8

51

60

45

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

27

85

0

Campus Loop

2.03 mi in 9:45

1

9:45

2.03

12.5

56

82

149

Expresso Speedway

2.00 mi in 11:03

2

11:03

2

10.9

51

59

0
March 4, 2024

6.0 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:58

3

15:58

3

11.3

74

59

126

Expresso Speedway

3.00 mi in 15:32

3

15:32

3

11.6

77

63

64
November 6, 2023

7.0 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

24

54

102

Expresso Speedway

6.00 mi in 31:38

6

31:38

6

11.4

155

58

96
October 27, 2023

10.4 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:00

1

20:00

4.42

13.3

123

79

154

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

41

79

120

Campus Loop

2.03 mi in 9:20

1

9:20

2.03

13.0

58

80

108

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

41

70

122

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

25

68

80
October 25, 2023

10.0 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

25

56

80

Campus Loop

2.03 mi in 9:16

1

9:16

2.03

13.1

59

82

123

Redwood Dash

1.50 mi in 7:04

1

7:04

1.5

12.7

40

71

129

Expresso Speedway

2.00 mi in 9:37

2

9:37

2

12.5

51

66

98

Redwood Dash

1.50 mi in 6:49

1

6:49

1.5

13.2

40

76

106

Expresso Speedway

2.00 mi in 9:25

2

9:25

2

12.7

53

70

99
October 24, 2022

6.0 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:56

2

9:56

2

12.1

51

61

0

Expresso Speedway

2.00 mi in 9:41

2

9:41

2

12.4

50

64

0

Expresso Speedway

2.00 mi in 9:55

2

9:55

2

12.1

50

60

59
October 12, 2022

5.0 Miles

137 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

3.00 mi in 19:31

19:31

3

9.2

83

47

0

Expresso Speedway

2.00 mi in 10:05

2

Laps

10:05

2

11.9

54

65

0
October 11, 2022

5.0 Miles

135 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

3.00 mi in 17:02

17:02

3

10.6

82

56

92

Expresso Speedway

2.00 mi in 9:21

2

Laps

9:21

2

12.8

53

70

0