Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nasser Abdelhadi
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Sunday, September 16, 2018
Time: 31:18
Distance: 7.00 Miles
Laps: 7.0
Calories: 194
Speed (MPH): 13.4 Avg / 18.3 Max
Power (Watts): 80 Avg / 173 Max
Cadence (RPM): 81 Avg / 111 Max
Heartrate (BPM): 140 Avg / 156 Max

Laps

1.00 mi in 4:48
1.00 mi in 4:25
1.00 mi in 4:21
1.00 mi in 4:30
1.00 mi in 4:31
1.00 mi in 4:20
1.00 mi in 4:23