Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Bob Glaza
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Monday, January 14, 2019
Time: 1:10:00
Distance: 20.33 Miles
Laps: 2.8
Calories: 899
Speed (MPH): 17.4 Avg / 28.5 Max
Power (Watts): 189 Avg / 404 Max
Cadence (RPM): 61 Avg / 91 Max
Heartrate (BPM): 136 Avg / 162 Max

Laps

7.22 mi in 25:10
7.22 mi in 24:13
5.89 mi in 20:37