Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Expresso Rider
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Thursday, December 12, 2019
Time: 1:29:00
Distance: 20.00 Miles
Laps: 4.0
Calories: 630
Speed (MPH): 13.5 Avg / 21.8 Max
Power (Watts): 94 Avg / 246 Max
Cadence (RPM): 64 Avg / 80 Max
Heartrate (BPM): 106 Avg / 118 Max

Laps

5.00 mi in 22:08
5.00 mi in 22:18
5.00 mi in 21:49
5.00 mi in 22:45