Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Adam Crowder
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Monday, January 20, 2020
Time: 1:00:10
Distance: 16.27 Miles
Laps: 4.8
Calories: 595
Speed (MPH): 16.2 Avg / 20.9 Max
Power (Watts): 141 Avg / 229 Max
Cadence (RPM): 80 Avg / 95 Max
Heartrate (BPM): 105 Avg / 162 Max

Laps

3.37 mi in 12:12
3.37 mi in 12:11
3.37 mi in 12:24
3.37 mi in 12:50
2.79 mi in 10:33

Goal

60 Minutes

Personal Best

Personal Best Personal Best