Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Lisa Welton-Lair
Team: Island Health & Fitness (Ithaca, NY)
Date: Thursday, January 13, 2022
Time: 30:55
Distance: 7.76 Miles
Laps: 2.3
Calories: 277
Speed (MPH): 15.1 Avg / 17.7 Max
Power (Watts): 136 Avg / 259 Max
Cadence (RPM): 74 Avg / 85 Max
Heartrate (BPM): 146 Avg / 161 Max

Laps

3.37 mi in 13:33
3.37 mi in 12:58
1.02 mi in 4:24