Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Deb Moses
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Thursday, November 9, 2023
Time: 55:54
Distance: 13.26 Miles
Laps: 3.0
Calories: 428
Speed (MPH): 14.2 Avg / 22.1 Max
Power (Watts): 105 Avg / 293 Max
Cadence (RPM): 74 Avg / 94 Max
Heartrate (BPM): 130 Avg / 161 Max

Laps

4.42 mi in 18:08
4.42 mi in 18:47
4.42 mi in 18:59