Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: James Niedzwick
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Wednesday, November 20, 2024
Time: 19:44
Distance: 4.50 Miles
Laps: 3.0
Calories: 129
Speed (MPH): 13.7 Avg / 16.9 Max
Power (Watts): 92 Avg / 167 Max
Cadence (RPM): 39 Avg / 48 Max
Heartrate (BPM): 114 Avg / 152 Max

Laps

1.50 mi in 6:27
1.50 mi in 6:33
1.50 mi in 6:44