Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ray Cieslinski
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Sunday, January 8, 2023
Time: 1:00:15
Distance: 12.25 Miles
Laps: 8.2
Calories: 320
Speed (MPH): 12.2 Avg / 16.2 Max
Power (Watts): 72 Avg / 193 Max
Cadence (RPM): 43 Avg / 59 Max
Heartrate (BPM): 83 Avg / 86 Max

Laps

1.50 mi in 6:57
1.50 mi in 7:00
1.50 mi in 7:07
1.50 mi in 7:10
1.50 mi in 7:20
1.50 mi in 8:01
1.50 mi in 7:31
1.50 mi in 7:40
0.25 mi in 1:29