Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Paul Podmore
Team: Healthtrax Fitness and Wellness - East Longmeadow (East Longmeadow, MA)
Date: Sunday, January 22, 2023
Time: 32:45
Distance: 7.50 Miles
Laps: 5.0
Calories: 220
Speed (MPH): 13.7 Avg / 16.9 Max
Power (Watts): 93 Avg / 226 Max
Cadence (RPM): 79 Avg / 93 Max
Heartrate (BPM): 134 Avg / 191 Max

Laps

1.50 mi in 6:10
1.50 mi in 6:32
1.50 mi in 6:50
1.50 mi in 6:43
1.50 mi in 6:30

Personal Best

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