Dennis Blank - CyberCycle League - Interactive Fitness

CyberCycle League
January 2019

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Riders

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CyberCycle League
January 2019

Dennis Blank

YMCA - Greater Omaha - Healthy Living Center 70-79

70-79

# 7 of 1,461

403 Miles

# 7

of 1,461 Riders

403

Miles

Challenge Totals

Miles	403
Calories	13,178
Score	0

Timeline

January 30, 2019

22.12 Miles

686 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

2.70 mi in 10:46

0.39

10:46

2.7

15.0

85

108

109

Lost Valley

5.95 mi in 22:09

0.52

22:09

5.95

16.1

178

110

115

City Express

0.55 mi in 1:53

0.12

1:53

0.55

17.5

13

97

105

City Express

0.55 mi in 2:06

0.12

2:06

0.55

15.7

13

83

106

City Express

0.55 mi in 2:04

0.12

2:04

0.55

16.0

13

84

103

Expresso Speedway (Timed)

1.36 mi in 5:00

1

5:00

1.36

16.3

44

121

120

Fruitdale (Timed)

4.21 mi in 15:00

1

15:00

4.21

16.8

148

141

77

Fruitdale (Timed)

2.40 mi in 10:00

1

10:00

2.4

14.4

74

99

110

Redwood Dash (Timed)

3.85 mi in 15:00

1

15:00

3.85

15.4

119

108

106
January 29, 2019

24.33 Miles

744 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

2.70 mi in 10:42

0.39

10:42

2.7

15.1

88

113

114

Sunday Afternoon

2.70 mi in 10:04

0.39

10:04

2.7

16.1

91

127

120

Lost Valley

5.95 mi in 22:46

0.52

22:46

5.95

15.7

174

103

115

City Express

0.55 mi in 1:50

0.12

1:50

0.55

18.0

14

104

0

City Express

0.55 mi in 1:44

0.12

1:44

0.55

19.0

15

124

117

City Express

0.55 mi in 1:44

0.12

1:44

0.55

19.0

16

130

0

Expresso Speedway (Timed)

1.38 mi in 5:00

1

5:00

1.38

16.6

45

127

104

Expresso Speedway (Timed)

1.31 mi in 5:00

1

5:00

1.31

15.7

40

111

112

Fruitdale (Timed)

1.27 mi in 5:00

1

5:00

1.27

15.2

40

111

0

Fruitdale (Timed)

1.32 mi in 5:00

1

5:00

1.32

15.8

43

120

0

Redwood Dash (Timed)

3.40 mi in 15:00

1

15:00

3.4

13.6

94

81

0

Redwood Dash (Timed)

1.31 mi in 5:00

1

5:00

1.31

15.7

41

113

123

Redwood Dash (Timed)

1.34 mi in 5:00

1

5:00

1.34

16.1

43

119

0
January 28, 2019

15.62 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 12:06

3

12:06

3.06

15.2

104

120

115

Rolling Thunder

2.04 mi in 7:22

2

7:22

2.04

16.6

77

151

136

Sunday Afternoon

2.70 mi in 10:33

0.39

10:33

2.7

15.4

89

118

123

Expresso Speedway (Timed)

2.62 mi in 10:00

1

10:00

2.62

15.7

81

111

121

Expresso Speedway (Timed)

1.32 mi in 5:00

1

5:00

1.32

15.8

40

111

114

Redwood Dash (Timed)

3.88 mi in 15:00

1

15:00

3.88

15.5

120

110

118
January 26, 2019

15.16 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.11 mi in 3:52

0.10

3:52

1.11

17.2

31

112

113

City Express

0.55 mi in 1:58

0.12

1:58

0.55

16.8

12

86

109

City Express

0.55 mi in 1:48

0.12

1:48

0.55

18.3

14

110

111

City Express

0.55 mi in 1:53

0.12

1:53

0.55

17.5

15

111

110

Fruitdale (Timed)

8.26 mi in 30:00

1

30:00

8.26

16.5

285

134

121

Redwood Dash (Timed)

4.14 mi in 15:00

1

15:00

4.14

16.6

139

130

116
January 25, 2019

20.78 Miles

648 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.95 mi in 20:56

0.52

20:56

5.95

17.1

188

126

118

City Express

0.55 mi in 1:46

0.12

1:46

0.55

18.7

14

116

115

City Express

0.55 mi in 2:30

0.12

2:30

0.55

13.2

15

81

0

City Express

0.55 mi in 1:47

0.12

1:47

0.55

18.5

14

116

113

City Express

0.55 mi in 1:50

0.12

1:50

0.55

18.0

14

105

105

City Express

0.55 mi in 1:58

0.12

1:58

0.55

16.8

13

93

102

Expresso Speedway (Timed)

1.30 mi in 5:00

1

5:00

1.3

15.6

39

106

109

Expresso Speedway (Timed)

1.34 mi in 5:00

1

5:00

1.34

16.1

42

116

0

Expresso Speedway (Timed)

1.36 mi in 5:00

1

5:00

1.36

16.3

43

119

112

Fruitdale (Timed)

2.78 mi in 10:00

1

10:00

2.78

16.7

97

137

126

Fruitdale (Timed)

1.29 mi in 5:00

1

5:00

1.29

15.5

41

112

113

Redwood Dash (Timed)

4.01 mi in 15:00

1

15:00

4.01

16.0

128

118

104
January 24, 2019

33.02 Miles

1,105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

2.70 mi in 10:04

0.39

10:04

2.7

16.1

91

127

105

Sunday Afternoon

2.70 mi in 10:20

0.39

10:20

2.7

15.7

89

120

106

Lost Valley

5.95 mi in 21:32

0.52

21:32

5.95

16.6

194

126

120

City Express

0.55 mi in 1:46

0.12

1:46

0.55

18.7

15

124

113

City Express

0.55 mi in 1:43

0.12

1:43

0.55

19.2

15

126

0

City Express

0.55 mi in 1:38

0.12

1:38

0.55

20.2

17

153

0

City Express

0.55 mi in 1:44

0.12

1:44

0.55

19.0

15

127

106

City Express

0.55 mi in 1:50

0.12

1:50

0.55

18.0

14

113

141

City Express

0.55 mi in 1:57

0.12

1:57

0.55

16.9

14

99

109

Expresso Speedway (Timed)

1.34 mi in 5:00

1

5:00

1.34

16.1

42

116

111

Expresso Speedway (Timed)

2.99 mi in 10:00

1

10:00

2.99

17.9

110

160

118

Fruitdale (Timed)

8.50 mi in 30:00

1

30:00

8.5

17.0

303

144

109

Redwood Dash (Timed)

4.20 mi in 15:00

1

15:00

4.2

16.8

142

134

64

Redwood Dash (Timed)

1.34 mi in 5:00

1

5:00

1.34

16.1

43

119

112
January 22, 2019

27.08 Miles

885 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

18.09 mi in 1:06:27

4.09

1:06:27

18.09

16.3

611

129

119

City Express

0.55 mi in 2:22

0.12

2:22

0.55

13.9

14

75

104

City Express

0.55 mi in 1:53

0.12

1:53

0.55

17.5

14

108

110

Expresso Speedway (Timed)

1.30 mi in 5:00

1

5:00

1.3

15.6

40

108

111

Redwood Dash (Timed)

3.98 mi in 15:00

1

15:00

3.98

15.9

126

116

107

Redwood Dash (Timed)

1.30 mi in 5:00

1

5:00

1.3

15.6

40

109

107

Redwood Dash (Timed)

1.31 mi in 5:00

1

5:00

1.31

15.7

41

111

106
January 21, 2019

27.28 Miles

898 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

9.73 mi in 35:08

1.39

35:08

9.73

16.6

383

158

133

Sunday Afternoon

2.70 mi in 11:52

0.39

11:52

2.7

13.7

77

85

113

Lost Valley

1.11 mi in 4:35

0.10

4:35

1.11

14.5

26

74

108

City Express

0.60 mi in 2:12

0.13

2:12

0.6

16.4

18

112

117

City Express

0.56 mi in 1:55

0.12

1:55

0.56

17.5

14

99

111

City Express

0.55 mi in 2:04

0.12

2:04

0.55

16.0

13

87

110

City Express

0.55 mi in 1:45

0.12

1:45

0.55

18.9

14

118

114

City Express

0.55 mi in 1:40

0.12

1:40

0.55

19.8

16

143

113

City Express

0.55 mi in 1:37

0.12

1:37

0.55

20.4

17

152

0

City Express

0.55 mi in 1:48

0.12

1:48

0.55

18.3

15

122

0

City Express

0.55 mi in 2:16

0.12

2:16

0.55

14.6

11

58

103

City Express

0.55 mi in 1:58

0.12

1:58

0.55

16.8

12

86

114

City Express

0.55 mi in 1:53

0.12

1:53

0.55

17.5

13

97

115

Expresso Speedway (Timed)

1.20 mi in 5:00

1

5:00

1.2

14.4

34

90

114

Redwood Dash (Timed)

4.09 mi in 15:00

1

15:00

4.09

16.4

134

125

107

Redwood Dash (Timed)

2.89 mi in 10:00

1

10:00

2.89

17.3

100

142

112
January 18, 2019

28.65 Miles

950 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

2.71 mi in 9:49

0.39

9:49

2.71

16.6

94

136

118

Lost Valley

5.96 mi in 20:00

0.52

20:00

5.96

17.9

198

141

122

City Express

0.55 mi in 1:40

0.12

1:40

0.55

19.8

16

139

0

City Express

0.55 mi in 1:44

0.12

1:44

0.55

19.0

16

137

124

City Express

0.55 mi in 1:48

0.12

1:48

0.55

18.3

14

111

103

City Express

0.53 mi in 1:43

0.12

1:43

0.53

18.5

13

105

103

Expresso Speedway (Timed)

1.36 mi in 5:00

1

5:00

1.36

16.3

44

123

114

Fruitdale (Timed)

8.38 mi in 30:00

1

30:00

8.38

16.8

292

138

97

Fruitdale (Timed)

1.28 mi in 5:00

1

5:00

1.28

15.4

40

111

100

Redwood Dash (Timed)

4.00 mi in 15:00

1

15:00

4

16.0

128

118

112

Redwood Dash (Timed)

1.27 mi in 5:00

1

5:00

1.27

15.2

39

105

110

Redwood Dash (Timed)

1.51 mi in 5:00

1

5:00

1.51

18.1

55

160

108
January 16, 2019

30.70 Miles

987 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 25:19

7

25:19

7

16.6

229

127

119

Sunday Afternoon

2.70 mi in 9:52

0.39

9:52

2.7

16.4

91

131

118

Sunday Afternoon

2.71 mi in 10:12

0.39

10:12

2.71

15.9

90

123

97

Lost Valley

5.96 mi in 21:01

0.52

21:01

5.96

17.0

193

130

126

Lost Valley

1.10 mi in 3:45

0.10

3:45

1.1

17.6

32

119

116

City Express

0.55 mi in 1:50

0.12

1:50

0.55

18.0

14

105

109

City Express

0.55 mi in 1:44

0.12

1:44

0.55

19.0

15

125

120

City Express

0.55 mi in 1:53

0.12

1:53

0.55

17.5

15

119

0

City Express

0.55 mi in 1:59

0.12

1:59

0.55

16.6

15

111

106

City Express

0.55 mi in 1:42

0.12

1:42

0.55

19.4

15

127

121

City Express

0.55 mi in 1:25

0.12

1:25

0.55

23.3

21

224

114

Expresso Speedway (Timed)

1.38 mi in 5:00

1

5:00

1.38

16.6

45

127

123

Fruitdale (Timed)

2.61 mi in 10:00

1

10:00

2.61

15.7

87

121

111

Redwood Dash (Timed)

3.94 mi in 15:00

1

15:00

3.94

15.8

124

114

116
January 15, 2019

19.90 Miles

634 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

0.75 mi in 3:01

0.11

3:01

0.75

14.9

23

104

119

Lost Valley

5.95 mi in 21:07

0.52

21:07

5.95

16.9

187

124

125

City Express

0.55 mi in 1:47

0.12

1:47

0.55

18.5

14

114

112

City Express

0.55 mi in 1:42

0.12

1:42

0.55

19.4

16

134

117

Expresso Speedway (Timed)

1.47 mi in 5:00

1

5:00

1.47

17.6

51

147

114

Fruitdale (Timed)

2.58 mi in 10:00

1

10:00

2.58

15.5

83

115

112

Redwood Dash (Timed)

3.68 mi in 15:00

1

15:00

3.68

14.7

108

96

116

Redwood Dash (Timed)

4.37 mi in 15:00

1

15:00

4.37

17.5

151

144

117
January 14, 2019

16.26 Miles

588 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.00 mi in 38:35

1.05

38:35

10

15.6

396

147

122

Sunday Afternoon

2.68 mi in 10:07

0.38

10:07

2.68

15.9

90

124

123

Lost Valley

1.18 mi in 4:16

0.10

4:16

1.18

16.6

33

107

0

City Express

0.55 mi in 1:51

0.12

1:51

0.55

17.8

13

100

120

City Express

0.55 mi in 1:45

0.12

1:45

0.55

18.9

15

123

0

Redwood Dash (Timed)

1.30 mi in 5:00

1

5:00

1.3

15.6

40

110

122
January 10, 2019

18.80 Miles

607 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.95 mi in 20:00

0.52

20:00

5.95

17.8

200

142

119

City Express

0.55 mi in 1:39

0.12

1:39

0.55

20.0

15

134

0

City Express

0.55 mi in 1:46

0.12

1:46

0.55

18.7

16

135

101

Expresso Speedway (Timed)

1.35 mi in 5:00

1

5:00

1.35

16.2

43

120

114

Fruitdale (Timed)

6.62 mi in 25:00

1

25:00

6.62

15.9

219

122

84

Redwood Dash (Timed)

3.78 mi in 15:00

1

15:00

3.78

15.1

113

102

100
January 9, 2019

16.14 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:04

1

11:04

2.93

15.9

131

174

135

Fruitdale

6.20 mi in 22:52

1.40

22:52

6.2

16.3

213

131

126

City Express

0.56 mi in 1:42

0.12

1:42

0.56

19.8

16

140

122

City Express

0.59 mi in 2:02

0.13

2:02

0.59

17.4

17

124

127

City Express

0.58 mi in 2:05

0.13

2:05

0.58

16.7

15

106

125

Expresso Speedway (Timed)

1.32 mi in 5:00

1

5:00

1.32

15.8

41

112

129

Redwood Dash (Timed)

3.96 mi in 15:00

1

15:00

3.96

15.8

125

115

116
January 8, 2019

21.52 Miles

713 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.95 mi in 19:33

0.52

19:33

5.95

18.3

202

148

67

City Express

0.55 mi in 1:37

0.12

1:37

0.55

20.4

17

150

0

City Express

0.55 mi in 1:54

0.12

1:54

0.55

17.4

15

114

55

Mini Mayhem

2.03 mi in 7:44

1

7:44

2.03

15.8

68

124

120

Expresso Speedway (Timed)

2.86 mi in 10:00

1

10:00

2.86

17.2

97

138

128

Expresso Speedway (Timed)

1.28 mi in 5:00

1

5:00

1.28

15.4

39

107

111

Redwood Dash (Timed)

4.27 mi in 15:00

1

15:00

4.27

17.1

147

139

61

Redwood Dash (Timed)

4.03 mi in 15:00

1

15:00

4.03

16.1

129

119

123
January 7, 2019

18.33 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:40

1

17:40

4.42

15.0

138

106

122

Lost Valley

5.96 mi in 21:32

0.52

21:32

5.96

16.6

183

118

86

City Express

0.57 mi in 2:02

0.13

2:02

0.57

16.8

14

98

157

Redwood Dash (Timed)

3.51 mi in 15:00

1

15:00

3.51

14.0

105

92

166

Redwood Dash (Timed)

3.87 mi in 15:00

1

15:00

3.87

15.5

121

111

113
January 5, 2019

16.50 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.96 mi in 21:26

0.52

21:26

5.96

16.7

184

119

103

City Express

0.60 mi in 1:59

0.13

1:59

0.6

18.2

18

132

0

City Express

0.55 mi in 2:04

0.12

2:04

0.55

16.0

15

106

0

Expresso Speedway (Timed)

1.32 mi in 5:00

1

5:00

1.32

15.8

41

114

120

Redwood Dash (Timed)

3.94 mi in 15:00

1

15:00

3.94

15.8

124

114

123

Redwood Dash (Timed)

4.13 mi in 15:00

1

15:00

4.13

16.5

136

127

123
January 4, 2019

18.01 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 15:17

4

15:17

4

15.7

126

114

86

Fruitdale (Timed)

1.29 mi in 5:00

1

5:00

1.29

15.5

40

111

119

Redwood Dash (Timed)

3.50 mi in 15:00

1

15:00

3.5

14.0

98

86

96

Redwood Dash (Timed)

3.68 mi in 15:00

1

15:00

3.68

14.7

106

94

105

Redwood Dash (Timed)

4.15 mi in 15:00

1

15:00

4.15

16.6

135

126

124

Rolling Thunder (Timed)

1.39 mi in 5:00

1

5:00

1.39

16.7

50

143

121
January 2, 2019

12.52 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 34:09

1

34:09

7.6

13.4

307

126

109

Expresso Speedway (Timed)

1.35 mi in 5:00

1

5:00

1.35

16.2

43

119

110

Redwood Dash (Timed)

3.57 mi in 15:00

1

15:00

3.57

14.3

103

91

99
January 30, 2019

22.1

Miles

686

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

2.70 mi in 10:46

15.0

MPH

108

Watts

85

Calories

Lost Valley

5.95 mi in 22:09

16.1

MPH

110

Watts

178

Calories

City Express

0.55 mi in 1:53

17.5

MPH

97

Watts

13

Calories

City Express

0.55 mi in 2:06

15.7

MPH

83

Watts

13

Calories

City Express

0.55 mi in 2:04

16.0

MPH

84

Watts

13

Calories

Expresso Speedway (Timed)

1.36 mi in 5:00

16.3

MPH

121

Watts

44

Calories

Fruitdale (Timed)

4.21 mi in 15:00

16.8

MPH

141

Watts

148

Calories

Fruitdale (Timed)

2.40 mi in 10:00

14.4

MPH

99

Watts

74

Calories

Redwood Dash (Timed)

3.85 mi in 15:00

15.4

MPH

108

Watts

119

Calories
January 29, 2019

24.3

Miles

744

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

2.70 mi in 10:42

15.1

MPH

113

Watts

88

Calories

Sunday Afternoon

2.70 mi in 10:04

16.1

MPH

127

Watts

91

Calories

Lost Valley

5.95 mi in 22:46

15.7

MPH

103

Watts

174

Calories

City Express

0.55 mi in 1:50

18.0

MPH

104

Watts

14

Calories

City Express

0.55 mi in 1:44

19.0

MPH

124

Watts

15

Calories

City Express

0.55 mi in 1:44

19.0

MPH

130

Watts

16

Calories

Expresso Speedway (Timed)

1.38 mi in 5:00

16.6

MPH

127

Watts

45

Calories

Expresso Speedway (Timed)

1.31 mi in 5:00

15.7

MPH

111

Watts

40

Calories

Fruitdale (Timed)

1.27 mi in 5:00

15.2

MPH

111

Watts

40

Calories

Fruitdale (Timed)

1.32 mi in 5:00

15.8

MPH

120

Watts

43

Calories

Redwood Dash (Timed)

3.40 mi in 15:00

13.6

MPH

81

Watts

94

Calories

Redwood Dash (Timed)

1.31 mi in 5:00

15.7

MPH

113

Watts

41

Calories

Redwood Dash (Timed)

1.34 mi in 5:00

16.1

MPH

119

Watts

43

Calories
January 28, 2019

15.6

Miles

513

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 12:06

15.2

MPH

120

Watts

104

Calories

Rolling Thunder

2.04 mi in 7:22

16.6

MPH

151

Watts

77

Calories

Sunday Afternoon

2.70 mi in 10:33

15.4

MPH

118

Watts

89

Calories

Expresso Speedway (Timed)

2.62 mi in 10:00

15.7

MPH

111

Watts

81

Calories

Expresso Speedway (Timed)

1.32 mi in 5:00

15.8

MPH

111

Watts

40

Calories

Redwood Dash (Timed)

3.88 mi in 15:00

15.5

MPH

110

Watts

120

Calories
January 26, 2019

15.2

Miles

495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

1.11 mi in 3:52

17.2

MPH

112

Watts

31

Calories

City Express

0.55 mi in 1:58

16.8

MPH

86

Watts

12

Calories

City Express

0.55 mi in 1:48

18.3

MPH

110

Watts

14

Calories

City Express

0.55 mi in 1:53

17.5

MPH

111

Watts

15

Calories

Fruitdale (Timed)

8.26 mi in 30:00

16.5

MPH

134

Watts

285

Calories

Redwood Dash (Timed)

4.14 mi in 15:00

16.6

MPH

130

Watts

139

Calories
January 25, 2019

20.8

Miles

648

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.95 mi in 20:56

17.1

MPH

126

Watts

188

Calories

City Express

0.55 mi in 1:46

18.7

MPH

116

Watts

14

Calories

City Express

0.55 mi in 2:30

13.2

MPH

81

Watts

15

Calories

City Express

0.55 mi in 1:47

18.5

MPH

116

Watts

14

Calories

City Express

0.55 mi in 1:50

18.0

MPH

105

Watts

14

Calories

City Express

0.55 mi in 1:58

16.8

MPH

93

Watts

13

Calories

Expresso Speedway (Timed)

1.30 mi in 5:00

15.6

MPH

106

Watts

39

Calories

Expresso Speedway (Timed)

1.34 mi in 5:00

16.1

MPH

116

Watts

42

Calories

Expresso Speedway (Timed)

1.36 mi in 5:00

16.3

MPH

119

Watts

43

Calories

Fruitdale (Timed)

2.78 mi in 10:00

16.7

MPH

137

Watts

97

Calories

Fruitdale (Timed)

1.29 mi in 5:00

15.5

MPH

112

Watts

41

Calories

Redwood Dash (Timed)

4.01 mi in 15:00

16.0

MPH

118

Watts

128

Calories
January 24, 2019

33.0

Miles

1,105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

2.70 mi in 10:04

16.1

MPH

127

Watts

91

Calories

Sunday Afternoon

2.70 mi in 10:20

15.7

MPH

120

Watts

89

Calories

Lost Valley

5.95 mi in 21:32

16.6

MPH

126

Watts

194

Calories

City Express

0.55 mi in 1:46

18.7

MPH

124

Watts

15

Calories

City Express

0.55 mi in 1:43

19.2

MPH

126

Watts

15

Calories

City Express

0.55 mi in 1:38

20.2

MPH

153

Watts

17

Calories

City Express

0.55 mi in 1:44

19.0

MPH

127

Watts

15

Calories

City Express

0.55 mi in 1:50

18.0

MPH

113

Watts

14

Calories

City Express

0.55 mi in 1:57

16.9

MPH

99

Watts

14

Calories

Expresso Speedway (Timed)

1.34 mi in 5:00

16.1

MPH

116

Watts

42

Calories

Expresso Speedway (Timed)

2.99 mi in 10:00

17.9

MPH

160

Watts

110

Calories

Fruitdale (Timed)

8.50 mi in 30:00

17.0

MPH

144

Watts

303

Calories

Redwood Dash (Timed)

4.20 mi in 15:00

16.8

MPH

134

Watts

142

Calories

Redwood Dash (Timed)

1.34 mi in 5:00

16.1

MPH

119

Watts

43

Calories
January 22, 2019

27.1

Miles

882

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

18.09 mi in 1:06:27

16.3

MPH

129

Watts

611

Calories

City Express

0.55 mi in 2:22

13.9

MPH

75

Watts

14

Calories

City Express

0.55 mi in 1:53

17.5

MPH

108

Watts

14

Calories

Expresso Speedway (Timed)

1.30 mi in 5:00

15.6

MPH

108

Watts

40

Calories

Redwood Dash (Timed)

3.98 mi in 15:00

15.9

MPH

116

Watts

126

Calories

Redwood Dash (Timed)

1.30 mi in 5:00

15.6

MPH

109

Watts

40

Calories

Redwood Dash (Timed)

1.31 mi in 5:00

15.7

MPH

111

Watts

41

Calories
January 21, 2019

27.3

Miles

898

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

9.73 mi in 35:08

16.6

MPH

158

Watts

383

Calories

Sunday Afternoon

2.70 mi in 11:52

13.7

MPH

85

Watts

77

Calories

Lost Valley

1.11 mi in 4:35

14.5

MPH

74

Watts

26

Calories

City Express

0.60 mi in 2:12

16.4

MPH

112

Watts

18

Calories

City Express

0.56 mi in 1:55

17.5

MPH

99

Watts

14

Calories

City Express

0.55 mi in 2:04

16.0

MPH

87

Watts

13

Calories

City Express

0.55 mi in 1:45

18.9

MPH

118

Watts

14

Calories

City Express

0.55 mi in 1:40

19.8

MPH

143

Watts

16

Calories

City Express

0.55 mi in 1:37

20.4

MPH

152

Watts

17

Calories

City Express

0.55 mi in 1:48

18.3

MPH

122

Watts

15

Calories

City Express

0.55 mi in 2:16

14.6

MPH

58

Watts

11

Calories

City Express

0.55 mi in 1:58

16.8

MPH

86

Watts

12

Calories

City Express

0.55 mi in 1:53

17.5

MPH

97

Watts

13

Calories

Expresso Speedway (Timed)

1.20 mi in 5:00

14.4

MPH

90

Watts

34

Calories

Redwood Dash (Timed)

4.09 mi in 15:00

16.4

MPH

125

Watts

134

Calories

Redwood Dash (Timed)

2.89 mi in 10:00

17.3

MPH

142

Watts

100

Calories
January 18, 2019

28.7

Miles

950

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

2.71 mi in 9:49

16.6

MPH

136

Watts

94

Calories

Lost Valley

5.96 mi in 20:00

17.9

MPH

141

Watts

198

Calories

City Express

0.55 mi in 1:40

19.8

MPH

139

Watts

16

Calories

City Express

0.55 mi in 1:44

19.0

MPH

137

Watts

16

Calories

City Express

0.55 mi in 1:48

18.3

MPH

111

Watts

14

Calories

City Express

0.53 mi in 1:43

18.5

MPH

105

Watts

13

Calories

Expresso Speedway (Timed)

1.36 mi in 5:00

16.3

MPH

123

Watts

44

Calories

Fruitdale (Timed)

8.38 mi in 30:00

16.8

MPH

138

Watts

292

Calories

Fruitdale (Timed)

1.28 mi in 5:00

15.4

MPH

111

Watts

40

Calories

Redwood Dash (Timed)

4.00 mi in 15:00

16.0

MPH

118

Watts

128

Calories

Redwood Dash (Timed)

1.27 mi in 5:00

15.2

MPH

105

Watts

39

Calories

Redwood Dash (Timed)

1.51 mi in 5:00

18.1

MPH

160

Watts

55

Calories
January 16, 2019

30.8

Miles

989

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 25:19

16.6

MPH

127

Watts

229

Calories

Sunday Afternoon

2.70 mi in 9:52

16.4

MPH

131

Watts

91

Calories

Sunday Afternoon

2.71 mi in 10:12

15.9

MPH

123

Watts

90

Calories

Lost Valley

5.96 mi in 21:01

17.0

MPH

130

Watts

193

Calories

Lost Valley

1.10 mi in 3:45

17.6

MPH

119

Watts

32

Calories

City Express

0.55 mi in 1:50

18.0

MPH

105

Watts

14

Calories

City Express

0.55 mi in 1:44

19.0

MPH

125

Watts

15

Calories

City Express

0.55 mi in 1:53

17.5

MPH

119

Watts

15

Calories

City Express

0.55 mi in 1:59

16.6

MPH

111

Watts

15

Calories

City Express

0.55 mi in 1:42

19.4

MPH

127

Watts

15

Calories

City Express

0.55 mi in 1:25

23.3

MPH

224

Watts

21

Calories

Expresso Speedway (Timed)

1.38 mi in 5:00

16.6

MPH

127

Watts

45

Calories

Fruitdale (Timed)

2.61 mi in 10:00

15.7

MPH

121

Watts

87

Calories

Redwood Dash (Timed)

3.94 mi in 15:00

15.8

MPH

114

Watts

124

Calories
January 15, 2019

19.9

Miles

634

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

0.75 mi in 3:01

14.9

MPH

104

Watts

23

Calories

Lost Valley

5.95 mi in 21:07

16.9

MPH

124

Watts

187

Calories

City Express

0.55 mi in 1:47

18.5

MPH

114

Watts

14

Calories

City Express

0.55 mi in 1:42

19.4

MPH

134

Watts

16

Calories

Expresso Speedway (Timed)

1.47 mi in 5:00

17.6

MPH

147

Watts

51

Calories

Fruitdale (Timed)

2.58 mi in 10:00

15.5

MPH

115

Watts

83

Calories

Redwood Dash (Timed)

3.68 mi in 15:00

14.7

MPH

96

Watts

108

Calories

Redwood Dash (Timed)

4.37 mi in 15:00

17.5

MPH

144

Watts

151

Calories
January 14, 2019

16.3

Miles

587

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.00 mi in 38:35

15.6

MPH

147

Watts

396

Calories

Sunday Afternoon

2.68 mi in 10:07

15.9

MPH

124

Watts

90

Calories

Lost Valley

1.18 mi in 4:16

16.6

MPH

107

Watts

33

Calories

City Express

0.55 mi in 1:51

17.8

MPH

100

Watts

13

Calories

City Express

0.55 mi in 1:45

18.9

MPH

123

Watts

15

Calories

Redwood Dash (Timed)

1.30 mi in 5:00

15.6

MPH

110

Watts

40

Calories
January 10, 2019

18.8

Miles

607

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.95 mi in 20:00

17.8

MPH

142

Watts

200

Calories

City Express

0.55 mi in 1:39

20.0

MPH

134

Watts

15

Calories

City Express

0.55 mi in 1:46

18.7

MPH

135

Watts

16

Calories

Expresso Speedway (Timed)

1.35 mi in 5:00

16.2

MPH

120

Watts

43

Calories

Fruitdale (Timed)

6.62 mi in 25:00

15.9

MPH

122

Watts

219

Calories

Redwood Dash (Timed)

3.78 mi in 15:00

15.1

MPH

102

Watts

113

Calories
January 9, 2019

16.4

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:04

15.9

MPH

174

Watts

131

Calories

Fruitdale

6.20 mi in 22:52

16.3

MPH

131

Watts

213

Calories

City Express

0.56 mi in 1:42

19.8

MPH

140

Watts

16

Calories

City Express

0.59 mi in 2:02

17.4

MPH

124

Watts

17

Calories

City Express

0.58 mi in 2:05

16.7

MPH

106

Watts

15

Calories

Expresso Speedway (Timed)

1.32 mi in 5:00

15.8

MPH

112

Watts

41

Calories

Redwood Dash (Timed)

3.96 mi in 15:00

15.8

MPH

115

Watts

125

Calories
January 8, 2019

21.5

Miles

713

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.95 mi in 19:33

18.3

MPH

148

Watts

202

Calories

City Express

0.55 mi in 1:37

20.4

MPH

150

Watts

17

Calories

City Express

0.55 mi in 1:54

17.4

MPH

114

Watts

15

Calories

Mini Mayhem

2.03 mi in 7:44

15.8

MPH

124

Watts

68

Calories

Expresso Speedway (Timed)

2.86 mi in 10:00

17.2

MPH

138

Watts

97

Calories

Expresso Speedway (Timed)

1.28 mi in 5:00

15.4

MPH

107

Watts

39

Calories

Redwood Dash (Timed)

4.27 mi in 15:00

17.1

MPH

139

Watts

147

Calories

Redwood Dash (Timed)

4.03 mi in 15:00

16.1

MPH

119

Watts

129

Calories
January 7, 2019

18.3

Miles

562

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:40

15.0

MPH

106

Watts

138

Calories

Lost Valley

5.96 mi in 21:32

16.6

MPH

118

Watts

183

Calories

City Express

0.57 mi in 2:02

16.8

MPH

98

Watts

14

Calories

Redwood Dash (Timed)

3.51 mi in 15:00

14.0

MPH

92

Watts

105

Calories

Redwood Dash (Timed)

3.87 mi in 15:00

15.5

MPH

111

Watts

121

Calories
January 5, 2019

16.5

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.96 mi in 21:26

16.7

MPH

119

Watts

184

Calories

City Express

0.60 mi in 1:59

18.2

MPH

132

Watts

18

Calories

City Express

0.55 mi in 2:04

16.0

MPH

106

Watts

15

Calories

Expresso Speedway (Timed)

1.32 mi in 5:00

15.8

MPH

114

Watts

41

Calories

Redwood Dash (Timed)

3.94 mi in 15:00

15.8

MPH

114

Watts

124

Calories

Redwood Dash (Timed)

4.13 mi in 15:00

16.5

MPH

127

Watts

136

Calories
January 4, 2019

18.0

Miles

554

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 15:17

15.7

MPH

114

Watts

126

Calories

Fruitdale (Timed)

1.29 mi in 5:00

15.5

MPH

111

Watts

40

Calories

Redwood Dash (Timed)

3.50 mi in 15:00

14.0

MPH

86

Watts

98

Calories

Redwood Dash (Timed)

3.68 mi in 15:00

14.7

MPH

94

Watts

106

Calories

Redwood Dash (Timed)

4.15 mi in 15:00

16.6

MPH

126

Watts

135

Calories

Rolling Thunder (Timed)

1.39 mi in 5:00

16.7

MPH

143

Watts

50

Calories
January 2, 2019

12.5

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 34:09

13.4

MPH

126

Watts

307

Calories

Expresso Speedway (Timed)

1.35 mi in 5:00

16.2

MPH

119

Watts

43

Calories

Redwood Dash (Timed)

3.57 mi in 15:00

14.3

MPH

91

Watts

103

Calories

CyberCycle League January 2019

CyberCycle League January 2019

# 7

of 1,461 Riders

403

Miles

Challenge Totals

January 30, 2019

22.12 Miles

686 Calories

0 Score

January 29, 2019

24.33 Miles

744 Calories

0 Score

January 28, 2019

15.62 Miles

512 Calories

0 Score

January 26, 2019

15.16 Miles

495 Calories

0 Score

January 25, 2019

20.78 Miles

648 Calories

0 Score

January 24, 2019

33.02 Miles

1,105 Calories

0 Score

January 22, 2019

27.08 Miles

885 Calories

0 Score

January 21, 2019

27.28 Miles

898 Calories

0 Score

January 18, 2019

28.65 Miles

950 Calories

0 Score

January 16, 2019

30.70 Miles

987 Calories

0 Score

January 15, 2019

19.90 Miles

634 Calories

0 Score

January 14, 2019

16.26 Miles

588 Calories

0 Score

January 10, 2019

18.80 Miles

607 Calories

0 Score

January 9, 2019

16.14 Miles

558 Calories

0 Score

January 8, 2019

21.52 Miles

713 Calories

0 Score

January 7, 2019

18.33 Miles

561 Calories

0 Score

January 5, 2019

16.50 Miles

518 Calories

0 Score

January 4, 2019

18.01 Miles

556 Calories

0 Score

January 2, 2019

CyberCycle League
January 2019

CyberCycle League
January 2019