Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ryan Pond
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Monday, August 21, 2023
Time: 34:20
Distance: 10.50 Miles
Laps: 7.0
Calories: 436
Speed (MPH): 18.3 Avg / 22.4 Max
Power (Watts): 186 Avg / 371 Max
Cadence (RPM): 60 Avg / 69 Max
Heartrate (BPM): 132 Avg / 202 Max

Laps

1.50 mi in 4:44
1.50 mi in 4:42
1.50 mi in 4:58
1.50 mi in 4:56
1.50 mi in 4:29
1.50 mi in 4:45
1.50 mi in 5:46

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