E. Knight

Erik Knight

South Ave Gym

40-49

All-time

Miles	5,386
Calories	255,156
Score	4,417,168

Erik Knight

South Ave Gym

40-49

November 26, 2021

11.8 Miles

534 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

5.11 mi in 15:34

0.81

Laps

15:34

5.11

19.7

270

264

156

Train

0.36 mi in 2:27

2:27

0.36

8.7

9

29

94

Falcon Flight

2.67 mi in 11:08

0.32

Laps

11:08

2.67

14.4

100

126

107

Oh Mama

1.48 mi in 7:45

0.19

Laps

7:45

1.48

11.5

83

156

126

Train

0.61 mi in 4:16

4:16

0.61

8.6

15

27

208

Expresso Speedway

1.25 mi in 4:20

1.25

Laps

4:20

1.25

17.3

49

166

118

Train

0.36 mi in 2:18

2:18

0.36

9.4

9

35

0
November 21, 2021

20.3 Miles

953 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.75 mi in 41:43

1.02

Laps

41:43

13.75

19.8

719

262

150

Train

0.34 mi in 2:19

2:19

0.34

8.9

8

31

78

Train

0.34 mi in 2:19

2:19

0.34

8.9

8

31

78

Evening Bliss

2.35 mi in 11:41

1.02

Laps

11:41

2.35

12.1

84

97

91

Alpine Splash

1.38 mi in 6:12

0.48

Laps

6:12

1.38

13.4

63

147

115

Train

0.30 mi in 2:25

2:25

0.3

7.5

7

21

0

Expresso Speedway

1.25 mi in 4:17

1.25

Laps

4:17

1.25

17.5

49

167

115

Train

0.59 mi in 4:00

4:00

0.59

8.8

14

32

0
November 2, 2021

12.6 Miles

534 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

4.62 mi in 13:23

0.92

Laps

13:23

4.62

20.7

239

273

153

Train

0.40 mi in 2:31

2:31

0.4

9.4

9

38

89

Camel Country

2.60 mi in 12:07

0.26

Laps

12:07

2.6

12.9

91

101

101

Outlaw Rock

2.58 mi in 11:05

0.26

Laps

11:05

2.58

14.0

120

158

129

Train

0.25 mi in 1:42

1:42

0.25

8.9

5

25

188

Train

0.25 mi in 1:42

1:42

0.25

8.9

5

25

188

Expresso Speedway

1.25 mi in 4:18

1.25

Laps

4:18

1.25

17.4

49

166

118

Train

0.61 mi in 4:26

4:26

0.61

8.3

15

28

0
October 28, 2021

14.9 Miles

743 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

8.16 mi in 27:42

1.04

Laps

27:42

8.16

17.7

473

260

153

Train

0.68 mi in 4:26

4:26

0.68

9.2

17

34

82

Farmers Bluff

2.17 mi in 11:44

0.31

Laps

11:44

2.17

11.1

89

103

98

Stump Puller

1.46 mi in 8:41

0.21

Laps

8:41

1.46

10.1

85

140

122

Train

0.44 mi in 2:56

2:56

0.44

8.9

11

30

146

Expresso Speedway

1.25 mi in 4:32

1.25

Laps

4:32

1.25

16.5

49

158

120

Train

0.78 mi in 5:11

5:11

0.78

9.1

19

34

175
October 19, 2021

18.4 Miles

884 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 34:20

1

Laps

34:20

11.03

19.3

624

278

158

Train

0.54 mi in 3:19

3:19

0.54

9.8

13

36

87

Rabbit Run

2.35 mi in 10:10

1.02

Laps

10:10

2.35

13.9

82

110

102

Train

0.46 mi in 3:20

3:20

0.46

8.3

11

24

93

Train

0.46 mi in 3:20

3:20

0.46

8.3

11

24

93

Alpine Splash

1.72 mi in 7:40

0.59

Laps

7:40

1.72

13.5

80

152

121

Expresso Speedway

1.25 mi in 4:30

1.25

Laps

4:30

1.25

16.7

50

161

116

Train

0.60 mi in 4:02

4:02

0.6

8.9

14

31

0
October 14, 2021

18.6 Miles

907 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.54 mi in 34:30

1.04

Laps

34:30

10.54

18.3

596

263

157

Train

0.59 mi in 3:58

3:58

0.59

8.9

14

27

84

Train

0.59 mi in 3:58

3:58

0.59

8.9

14

27

84

Quicksilver

2.83 mi in 11:18

0.45

Laps

11:18

2.83

15.0

117

148

106

Train

0.55 mi in 5:28

5:28

0.55

6.0

14

15

87

City Express

1.27 mi in 8:55

0.28

Laps

8:55

1.27

8.5

79

125

115

Train

0.34 mi in 2:22

2:22

0.34

8.6

8

26

0

Expresso Speedway

1.25 mi in 4:17

1.25

Laps

4:17

1.25

17.5

49

168

112

Train

0.62 mi in 4:41

4:41

0.62

7.9

15

26

0
October 12, 2021

13.1 Miles

589 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

5.05 mi in 15:43

0.80

Laps

15:43

5.05

19.3

259

250

149

Train

0.54 mi in 3:18

3:18

0.54

9.8

13

36

83

Train

0.54 mi in 3:18

3:18

0.54

9.8

13

36

83

Falcon Flight

2.04 mi in 9:05

0.25

Laps

9:05

2.04

13.5

76

118

98

Drifters Peak

2.46 mi in 14:10

0.24

Laps

14:10

2.46

10.4

149

151

111

Expresso Speedway

1.26 mi in 4:26

1.26

Laps

4:26

1.26

17.1

49

161

113

Train

0.62 mi in 4:08

4:08

0.62

9.0

15

34

163

Train

0.62 mi in 4:08

4:08

0.62

9.0

15

34

163
October 9, 2021

15.0 Miles

680 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.64 mi in 23:30

1.11

Laps

23:30

7.64

19.5

406

263

152

Train

0.45 mi in 4:11

4:11

0.45

6.5

11

17

82

Outlaw Rock

2.36 mi in 11:33

0.24

Laps

11:33

2.36

12.3

88

104

91

Odyssey

1.87 mi in 7:51

0.25

Laps

7:51

1.87

14.3

86

158

93

Train

0.31 mi in 2:15

2:15

0.31

8.4

8

27

0

Expresso Speedway

1.25 mi in 4:22

1.25

Laps

4:22

1.25

17.2

49

163

111

Train

0.56 mi in 4:57

4:57

0.56

6.7

16

25

0

Train

0.56 mi in 4:57

4:57

0.56

6.7

16

25

0
September 28, 2021

21.4 Miles

992 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.36 mi in 46:57

1.06

Laps

46:57

14.36

18.4

735

236

149

Temple Ridge

0.43 mi in 1:21

0.03

Laps

1:21

0.43

19.1

19

218

113

Train

0.38 mi in 3:42

3:42

0.38

6.2

10

19

80

Evening Bliss

2.35 mi in 9:52

1.02

Laps

9:52

2.35

14.3

86

123

99

Alpine Splash

1.39 mi in 5:46

0.48

Laps

5:46

1.39

14.5

67

169

110

Train

0.57 mi in 3:57

3:57

0.57

8.7

13

26

74

Expresso Speedway

1.00 mi in 3:07

1

Laps

3:07

1

19.3

42

199

113

Train

0.44 mi in 2:49

2:49

0.44

9.4

10

37

182

Train

0.44 mi in 2:49

2:49

0.44

9.4

10

37

182
September 22, 2021

12.6 Miles

517 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.20 mi in 15:26

1.44

Laps

15:26

4.2

16.3

213

207

138

Train

0.44 mi in 3:08

3:08

0.44

8.5

11

24

89

Train

0.44 mi in 3:08

3:08

0.44

8.5

11

24

89

Lost Valley

2.47 mi in 10:45

0.21

Laps

10:45

2.47

13.8

76

94

95

Ascension

2.06 mi in 10:24

0.11

Laps

10:24

2.06

11.9

110

154

115

Train

0.52 mi in 3:33

3:33

0.52

8.8

13

26

81

Train

0.52 mi in 3:33

3:33

0.52

8.8

13

26

81

Expresso Speedway

1.25 mi in 4:14

1.25

Laps

4:14

1.25

17.7

53

189

126

Train

0.69 mi in 4:22

4:22

0.69

9.5

17

33

171