Y. Lyons

Yvette Lyons

YMCA - Pierce and Kitsap Counties - Lakewood

40-49

Year-to-date

Miles	2
Calories	67
Score	0

All-time

Miles	190
Calories	5,536
Score	0

Yvette Lyons

YMCA - Pierce and Kitsap Counties - Lakewood

40-49

Monthly Activity

February 14, 2024

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:19

2

8:19

2

14.4

64

107

115
February 26, 2023

8.8 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.79 mi in 45:51

8.79

45:51

8.79

11.5

242

67

110
February 23, 2023

51.3 Miles

1,416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

26.57 mi in 2:31:26

26.57

2:31:26

26.57

10.5

738

61

113

Expresso Speedway

11.77 mi in 1:11:06

11.77

1:11:06

11.77

9.9

311

52

120

Expresso Speedway

13.00 mi in 1:04:59

13

1:04:59

13

12.0

367

76

120
February 20, 2023

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

29

97

108
February 18, 2023

25.0 Miles

781 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 49:29

10

49:29

10

12.1

302

82

118

Expresso Speedway

2.00 mi in 9:42

2

9:42

2

12.4

56

78

120

Redwood Dash

1.50 mi in 5:58

1

5:58

1.5

15.1

54

136

137

Campus Loop

2.03 mi in 8:53

1

8:53

2.03

13.7

73

119

127

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

41

193

138

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

28

82

148

Expresso Speedway

0.49 mi in 3:14

0.49

3:14

0.49

9.1

16

60

101

Expresso Speedway

7.00 mi in 30:55

7

30:55

7

13.6

211

96

114
February 17, 2023

18.7 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 32:09

5

32:09

5

9.3

117

41

71

Expresso Speedway

13.67 mi in 1:04:54

13.67

1:04:54

13.67

12.6

404

85

131
February 12, 2023

12.3 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.32 mi in 55:52

12.32

55:52

12.32

13.2

372

94

150
February 11, 2023

26.1 Miles

715 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.61 mi in 3:13

0.61

3:13

0.61

11.4

15

62

117

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

25

59

127

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

26

65

113

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

25

58

109

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

27

75

91

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

27

75

80

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

25

62

103

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

27

67

131

Track Fever

9.00 mi in 45:51

1

45:51

9

11.8

252

71

112

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

26

64

53

Fruitdale

4.42 mi in 23:35

1

23:35

4.42

11.2

123

66

118

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

27

72

105

Mini Mayhem

2.03 mi in 9:40

1

9:40

2.03

12.6

62

88

140

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

28

69

129
February 10, 2023

6.0 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

30

80

118

Expresso Speedway

2.00 mi in 8:50

2

8:50

2

13.6

57

91

115

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

28

86

137

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

28

82

98

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

28

82

129
February 9, 2023

3.4 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.34 mi in 1:49

0.34

1:49

0.34

11.2

9

69

183

Mini Mayhem

2.03 mi in 11:05

1

11:05

2.03

11.0

58

69

141

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

26

69

139