Margie Flickinger - CyberCycle League

CyberCycle League
July 2017

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Teams
Riders

Info

CyberCycle League
July 2017

Margie Flickinger

Covenant Living of Mount Miguel 90-99

90-99

# 6 of 957

320 Miles

# 6

of 957 Riders

320

Miles

Challenge Totals

Miles	320
Calories	10,890
Score	293,724

Timeline

July 31, 2017

13.50 Miles

468 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

Laps

4:59

1

12.0

31

81

121

Rolling Thunder

2.04 mi in 10:55

2

Laps

10:55

2.04

11.2

73

88

121

Coastal Run

3.37 mi in 18:35

1

Laps

18:35

3.37

10.9

121

85

124

Rabbit Run

3.02 mi in 16:57

1.29

Laps

16:57

3.02

10.7

110

84

124

Expresso Speedway (Timed)

1.00 mi in 5:00

1

Laps

5:00

1

12.0

34

88

123

Fruitdale (Timed)

0.98 mi in 5:00

1

Laps

5:00

0.98

11.8

31

80

121

Redwood Dash (Timed)

2.08 mi in 10:00

1

Laps

10:00

2.08

12.5

67

89

123

Tutorial

0 points

0

Points

0:04

0.01

8.6

0

47

0
July 30, 2017

7.76 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 34:17

2

34:17

5.82

10.2

207

77

112

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

29

74

112

Fruitdale (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

26

62

105
July 29, 2017

8.16 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.11 mi in 23:25

1.22

23:25

4.11

10.5

153

85

118

Redwood Dash

3.00 mi in 15:28

2

15:28

3

11.6

86

69

113

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

32

82

0
July 28, 2017

11.97 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.50 mi in 9:00

1.48

9:00

1.5

10.0

49

68

112

Dragon Fire

5.50 mi in 29:34

1.10

29:34

5.5

11.2

184

80

118

Redwood Dash

3.00 mi in 16:56

2

16:56

3

10.6

86

62

109

Expresso Speedway (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

29

72

120

Fruitdale (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

28

70

115
July 27, 2017

12.26 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.51 mi in 13:29

1.24

13:29

2.51

11.2

80

75

114

Dragon Fire

5.26 mi in 30:37

1.05

30:37

5.26

10.3

176

72

110

Redwood Dash

3.52 mi in 21:15

2.35

21:15

3.52

9.9

106

59

108

Expresso Speedway (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

30

76

0
July 26, 2017

9.24 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 54:31

1

54:31

8.38

9.2

323

75

113

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

28

69

0
July 25, 2017

12.20 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 40:15

1

40:15

6.33

9.4

227

70

116

Redwood Dash

3.00 mi in 17:33

2

17:33

3

10.3

85

57

111

Expresso Speedway (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

27

67

105

Fruitdale (Timed)

1.91 mi in 10:00

1

10:00

1.91

11.5

57

72

121
July 24, 2017

9.82 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.35 mi in 38:38

2.14

38:38

4.35

6.8

162

46

81

Redwood Dash

1.50 mi in 7:51

1

7:51

1.5

11.5

45

71

0

Redwood Dash

3.00 mi in 16:27

2

16:27

3

10.9

91

68

0

Expresso Speedway (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

27

68

0
July 23, 2017

9.87 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:58

1

5:58

1.02

10.3

32

67

184

Redwood Dash

3.00 mi in 16:20

2

16:20

3

11.0

88

66

48

Mini Mayhem

4.06 mi in 23:50

2

23:50

4.06

10.2

128

66

138

Expresso Speedway (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

29

73

0

Rolling Thunder (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

27

67

103
July 22, 2017

11.01 Miles

346 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:23

1

Laps

19:23

3.37

10.4

111

72

113

Redwood Dash

5.01 mi in 25:30

3.34

Laps

25:30

5.01

11.8

150

74

138

Expresso Speedway (Timed)

1.05 mi in 5:00

1

Laps

5:00

1.05

12.6

31

81

113

Evening Bliss (Timed)

1.58 mi in 10:00

1

Laps

10:00

1.58

9.5

55

67

111

Tutorial

0 points

0

Points

0:00

0

0.0

0

17

0

Tutorial

0 points

0

Points

0:00

0

1.0

0

18

0

Tutorial

0 points

0

Points

0:01

0

1.5

0

0

0
July 21, 2017

11.45 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.07 mi in 16:46

1.52

16:46

3.07

11.0

102

78

123

Evening Bliss

2.36 mi in 12:51

1

12:51

2.36

11.0

85

87

115

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

47

87

0

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

46

84

134

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

30

78

0

Fruitdale (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

33

86

0

Rolling Thunder (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

30

77

0
July 20, 2017

12.22 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 48:28

1

48:28

7.22

8.9

290

76

0

Expresso Speedway (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

29

72

0

Fruitdale (Timed)

1.99 mi in 10:00

1

10:00

1.99

11.9

59

75

157

Redwood Dash (Timed)

2.02 mi in 10:00

1

10:00

2.02

12.1

62

80

0
July 19, 2017

9.03 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.08 mi in 26:48

3.39

26:48

5.08

11.4

155

73

27

Ironhorse Rush

2.00 mi in 15:00

0.33

15:00

2

8.0

83

68

0

Expresso Speedway (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

28

69

0

Fruitdale (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

28

70

0
July 18, 2017

9.79 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 14:57

2

14:57

3

12.0

90

76

71

Mini Mayhem

2.03 mi in 10:50

1

10:50

2.03

11.2

61

71

0

Expresso Speedway (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

28

69

0

Expresso Speedway (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

26

63

0

Fruitdale (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

31

78

0

Ravens Roost (Timed)

1.86 mi in 10:00

1

10:00

1.86

11.2

59

74

0
July 17, 2017

11.81 Miles

384 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.08 mi in 24:35

1.40

Laps

24:35

4.08

10.0

143

74

0

Redwood Dash

4.01 mi in 20:12

2.67

Laps

20:12

4.01

11.9

118

74

0

Expresso Speedway (Timed)

1.03 mi in 5:00

1

Laps

5:00

1.03

12.4

31

80

0

Ravens Roost (Timed)

1.02 mi in 5:00

1

Laps

5:00

1.02

12.2

31

79

0

Dragons Return - Speed - 10 Min

35,042 points

35,042

Points

10:00

1.66

9.9

61

77

119

Tutorial

0 points

0

Points

0:02

0.01

7.4

0

50

0
July 16, 2017

10.48 Miles

369 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:28

1

Laps

11:28

2.03

10.6

67

74

120

Expresso Speedway (Timed)

0.89 mi in 5:00

1

Laps

5:00

0.89

10.7

26

64

0

Redwood Dash (Timed)

1.88 mi in 10:00

1

Laps

10:00

1.88

11.3

58

73

120

Rolling Thunder (Timed)

4.28 mi in 25:00

1

Laps

25:00

4.28

10.3

153

79

122

Dragons Return - Speed - 10 Min

28,896 points

28,896

Points

10:00

1.4

8.4

64

83

122
July 15, 2017

11.45 Miles

366 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 28:23

1

Laps

28:23

5

10.6

163

72

112

Redwood Dash

3.00 mi in 14:33

2

Laps

14:33

3

12.4

92

82

61

Expresso Speedway (Timed)

1.04 mi in 5:00

1

Laps

5:00

1.04

12.5

31

81

0

Fruitdale (Timed)

0.92 mi in 5:00

1

Laps

5:00

0.92

11.0

27

65

107

Dragons Return - Speed - 10 Min

36,203 points

36,203

Points

10:00

1.49

9.0

54

66

113
July 14, 2017

11.36 Miles

361 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:07

1

Laps

6:07

1.02

10.0

36

77

108

Lost Trail

4.03 mi in 22:14

1.39

Laps

22:14

4.03

10.9

134

77

84

Redwood Dash

3.51 mi in 17:29

2.34

Laps

17:29

3.51

12.0

105

77

52

Expresso Speedway (Timed)

1.04 mi in 5:00

1

Laps

5:00

1.04

12.5

31

80

87

Fruitdale (Timed)

0.96 mi in 5:00

1

Laps

5:00

0.96

11.5

27

66

0

Dragons Island - Speed - 5 Min

9,169 points

9,169

Points

5:00

0.8

9.6

28

69

0
July 13, 2017

11.55 Miles

363 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.50 mi in 13:21

1.23

Laps

13:21

2.5

11.2

79

75

115

Evening Bliss

2.36 mi in 13:36

1

Laps

13:36

2.36

10.4

81

76

115

Redwood Dash

3.00 mi in 14:46

2

Laps

14:46

3

12.2

88

76

116

Expresso Speedway (Timed)

1.00 mi in 5:00

1

Laps

5:00

1

12.0

30

76

150

Fruitdale (Timed)

1.04 mi in 5:00

1

Laps

5:00

1.04

12.5

31

80

114

Dragons Island - Speed - 5 Min

20,338 points

20,338

Points

5:00

0.86

10.4

27

67

111

Dragons Return - Speed - 5 Min

21,497 points

21,497

Points

5:00

0.79

9.5

27

66

111

Tutorial

0 points

0

Points

0:02

0

6.8

0

56

0
July 12, 2017

11.78 Miles

358 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:27

1

Laps

5:27

1

11.0

30

70

132

Fruitdale

4.85 mi in 26:00

1.10

Laps

26:00

4.85

11.2

144

69

117

Redwood Dash

3.00 mi in 14:18

2

Laps

14:18

3

12.6

93

85

139

Expresso Speedway (Timed)

1.05 mi in 5:00

1

Laps

5:00

1.05

12.6

32

83

0

Fruitdale (Timed)

1.00 mi in 5:00

1

Laps

5:00

1

12.0

32

83

119

Dragons Island - Speed - 5 Min

12,512 points

12,512

Points

5:00

0.88

10.6

27

67

108
July 11, 2017

11.97 Miles

386 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.00 mi in 21:36

1.19

Laps

21:36

4

11.1

141

85

123

Redwood Dash

5.00 mi in 24:32

3.33

Laps

24:32

5

12.2

152

80

118

Expresso Speedway (Timed)

1.04 mi in 5:00

1

Laps

5:00

1.04

12.5

31

79

0

Fruitdale (Timed)

1.02 mi in 5:00

1

Laps

5:00

1.02

12.2

30

77

124

Coin Toss - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

19

0

Dragons Island - Speed - 5 Min

12,831 points

12,831

Points

5:00

0.91

10.9

32

83

128

Tutorial

0 points

0

Points

0:01

0

4.9

0

97

0
July 10, 2017

11.18 Miles

346 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:09

1

Laps

16:09

2.91

10.8

97

77

118

Redwood Dash

4.50 mi in 22:34

3

Laps

22:34

4.5

12.0

131

74

116

Expresso Speedway (Timed)

1.03 mi in 5:00

1

Laps

5:00

1.03

12.4

30

77

110

Fruitdale (Timed)

1.02 mi in 5:00

1

Laps

5:00

1.02

12.2

31

79

119

Dragons Island - Speed - 5 Min

16,403 points

16,403

Points

5:00

0.94

11.3

28

71

116

Dragons Return - Speed - 5 Min

15,507 points

15,507

Points

5:00

0.78

9.3

28

71

113
July 9, 2017

12.50 Miles

388 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.00 mi in 26:08

3.33

Laps

26:08

5

11.5

149

71

116

Mini Mayhem

3.03 mi in 16:24

1.49

Laps

16:24

3.03

11.1

90

68

113

Expresso Speedway (Timed)

0.98 mi in 5:00

1

Laps

5:00

0.98

11.8

28

69

118

Fruitdale (Timed)

1.00 mi in 5:00

1

Laps

5:00

1

12.0

29

72

110

Pirates Cove - Speed - 10 Min

35,097 points

35,097

Points

10:00

1.61

9.6

61

78

116

Dragons Island - Speed - 5 Min

12,272 points

12,272

Points

5:00

0.88

10.6

31

81

123
July 8, 2017

12.04 Miles

375 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.26 mi in 7:44

1.26

Laps

7:44

1.26

9.8

35

53

75

Coastal Run

3.37 mi in 18:52

1

Laps

18:52

3.37

10.7

109

73

111

Redwood Dash

1.50 mi in 7:29

1

Laps

7:29

1.5

12.0

43

74

110

Redwood Dash

3.37 mi in 18:16

2.25

Laps

18:16

3.37

11.1

101

69

118

Expresso Speedway (Timed)

0.88 mi in 5:00

1

Laps

5:00

0.88

10.6

25

59

102

Pirates Cove - Speed - 5 Min

18,491 points

18,491

Points

5:00

0.75

8.9

31

80

112

Dragons Island - Speed - 5 Min

19,466 points

19,466

Points

5:00

0.9

10.8

31

79

122

Tutorial

0 points

0

Points

0:04

0.01

8.0

0

48

0
July 7, 2017

11.04 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 27:53

1

27:53

5

10.8

162

73

113

Redwood Dash

5.02 mi in 27:42

3.35

27:42

5.02

10.9

158

71

114

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

31

80

0
July 6, 2017

10.01 Miles

334 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:09

1

Laps

10:09

2.03

12.0

72

94

123

Redwood Dash

3.00 mi in 15:03

2

Laps

15:03

3

12.0

98

85

118

Expresso Speedway (Timed)

1.01 mi in 5:00

1

Laps

5:00

1.01

12.1

31

80

105

Expresso Speedway (Timed)

0.94 mi in 5:00

1

Laps

5:00

0.94

11.3

29

73

114

Fruitdale (Timed)

1.07 mi in 5:00

1

Laps

5:00

1.07

12.8

36

98

125

Rolling Thunder (Timed)

0.94 mi in 5:00

1

Laps

5:00

0.94

11.3

35

93

124

Mini Mayhem (Timed)

1.01 mi in 5:00

1

Laps

5:00

1.01

12.1

33

85

120

Tutorial

0 points

0

Points

0:03

0.01

7.1

0

48

0
July 5, 2017

12.14 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

29

69

112

Evening Bliss

3.28 mi in 18:53

1.40

18:53

3.28

10.4

113

77

128

Lost Trail

1.51 mi in 8:49

0.52

8:49

1.51

10.3

54

79

112

Redwood Dash

3.52 mi in 17:26

2.35

17:26

3.52

12.1

107

79

124

Expresso Speedway (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

29

72

142

Fruitdale (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

32

83

119

Fruitdale (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

24

56

114
July 4, 2017

7.67 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:12

1

11:12

2.03

10.9

69

79

0

Redwood Dash

3.00 mi in 15:35

2

15:35

3

11.6

93

76

72

Expresso Speedway (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

30

76

0

Fruitdale (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

27

67

0

Rolling Thunder (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

29

73

0
July 3, 2017

9.79 Miles

315 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

Laps

4:50

1

12.4

30

81

119

Redwood Dash

1.38 mi in 8:47

0.92

Laps

8:47

1.38

9.4

47

65

113

Redwood Dash

2.03 mi in 10:39

1.35

Laps

10:39

2.03

11.4

63

75

116

Rabbit Run

2.36 mi in 14:58

1

Laps

14:58

2.36

9.5

88

74

119

Expresso Speedway (Timed)

1.02 mi in 5:00

1

Laps

5:00

1.02

12.2

30

77

106

Expresso Speedway (Timed)

1.00 mi in 5:00

1

Laps

5:00

1

12.0

30

77

116

Fruitdale (Timed)

0.94 mi in 5:00

1

Laps

5:00

0.94

11.3

27

67

114

Tutorial

0 points

0

Points

0:19

0.05

9.6

1

45

0

Tutorial

0 points

0

Points

0:02

0.01

7.1

0

46

0
July 2, 2017

9.52 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.51 mi in 25:01

2.22

25:01

4.51

10.8

138

68

79

Redwood Dash

3.00 mi in 14:48

2

14:48

3

12.2

95

84

0

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

30

76

0

Dragon Fire (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

31

79

0
July 1, 2017

7.92 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.03 mi in 10:44

1.35

10:44

2.03

11.3

63

74

84

Redwood Dash

3.00 mi in 16:10

2

16:10

3

11.1

93

73

0

Expresso Speedway (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

27

66

116

Expresso Speedway (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

29

72

0

Redwood Dash (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

31

78

90
July 31, 2017

13.7

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

81

Watts

31

Calories

Rolling Thunder

2.04 mi in 10:55

11.2

MPH

88

Watts

73

Calories

Coastal Run

3.37 mi in 18:35

10.9

MPH

85

Watts

121

Calories

Rabbit Run

3.02 mi in 16:57

10.7

MPH

84

Watts

110

Calories

Expresso Speedway (Timed)

1.00 mi in 5:00

12.0

MPH

88

Watts

34

Calories

Fruitdale (Timed)

0.98 mi in 5:00

11.8

MPH

80

Watts

31

Calories

Redwood Dash (Timed)

2.08 mi in 10:00

12.5

MPH

89

Watts

67

Calories

Tutorial

0 points

8.6

MPH

47

Watts

0

Calories
July 30, 2017

8.0

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 34:17

10.2

MPH

77

Watts

207

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

74

Watts

29

Calories

Fruitdale (Timed)

0.93 mi in 5:00

11.2

MPH

62

Watts

26

Calories
July 29, 2017

8.2

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.11 mi in 23:25

10.5

MPH

85

Watts

153

Calories

Redwood Dash

3.00 mi in 15:28

11.6

MPH

69

Watts

86

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

82

Watts

32

Calories
July 28, 2017

12.0

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.50 mi in 9:00

10.0

MPH

68

Watts

49

Calories

Dragon Fire

5.50 mi in 29:34

11.2

MPH

80

Watts

184

Calories

Redwood Dash

3.00 mi in 16:56

10.6

MPH

62

Watts

86

Calories

Expresso Speedway (Timed)

0.99 mi in 5:00

11.9

MPH

72

Watts

29

Calories

Fruitdale (Timed)

0.98 mi in 5:00

11.8

MPH

70

Watts

28

Calories
July 27, 2017

12.3

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.51 mi in 13:29

11.2

MPH

75

Watts

80

Calories

Dragon Fire

5.26 mi in 30:37

10.3

MPH

72

Watts

176

Calories

Redwood Dash

3.52 mi in 21:15

9.9

MPH

59

Watts

106

Calories

Expresso Speedway (Timed)

0.97 mi in 5:00

11.6

MPH

76

Watts

30

Calories
July 26, 2017

9.4

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 54:31

9.2

MPH

75

Watts

323

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

69

Watts

28

Calories
July 25, 2017

12.3

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 40:15

9.4

MPH

70

Watts

227

Calories

Redwood Dash

3.00 mi in 17:33

10.3

MPH

57

Watts

85

Calories

Expresso Speedway (Timed)

0.96 mi in 5:00

11.5

MPH

67

Watts

27

Calories

Fruitdale (Timed)

1.91 mi in 10:00

11.5

MPH

72

Watts

57

Calories
July 24, 2017

9.8

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.35 mi in 38:38

6.8

MPH

46

Watts

162

Calories

Redwood Dash

1.50 mi in 7:51

11.5

MPH

71

Watts

45

Calories

Redwood Dash

3.00 mi in 16:27

10.9

MPH

68

Watts

91

Calories

Expresso Speedway (Timed)

0.97 mi in 5:00

11.6

MPH

68

Watts

27

Calories
July 23, 2017

10.0

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:58

10.3

MPH

67

Watts

32

Calories

Redwood Dash

3.00 mi in 16:20

11.0

MPH

66

Watts

88

Calories

Mini Mayhem

4.06 mi in 23:50

10.2

MPH

66

Watts

128

Calories

Expresso Speedway (Timed)

1.00 mi in 5:00

12.0

MPH

73

Watts

29

Calories

Rolling Thunder (Timed)

0.79 mi in 5:00

9.5

MPH

67

Watts

27

Calories
July 22, 2017

11.2

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:23

10.4

MPH

72

Watts

111

Calories

Redwood Dash

5.01 mi in 25:30

11.8

MPH

74

Watts

150

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

81

Watts

31

Calories

Evening Bliss (Timed)

1.58 mi in 10:00

9.5

MPH

67

Watts

55

Calories

Tutorial

0 points

0.0

MPH

17

Watts

0

Calories

Tutorial

0 points

1.0

MPH

18

Watts

0

Calories

Tutorial

0 points

1.5

MPH

0

Watts

0

Calories
July 21, 2017

11.5

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.07 mi in 16:46

11.0

MPH

78

Watts

102

Calories

Evening Bliss

2.36 mi in 12:51

11.0

MPH

87

Watts

85

Calories

Redwood Dash

1.50 mi in 7:05

12.7

MPH

87

Watts

47

Calories

Redwood Dash

1.50 mi in 7:09

12.6

MPH

84

Watts

46

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

78

Watts

30

Calories

Fruitdale (Timed)

1.07 mi in 5:00

12.8

MPH

86

Watts

33

Calories

Rolling Thunder (Timed)

0.93 mi in 5:00

11.2

MPH

77

Watts

30

Calories
July 20, 2017

12.3

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 48:28

8.9

MPH

76

Watts

290

Calories

Expresso Speedway (Timed)

0.99 mi in 5:00

11.9

MPH

72

Watts

29

Calories

Fruitdale (Timed)

1.99 mi in 10:00

11.9

MPH

75

Watts

59

Calories

Redwood Dash (Timed)

2.02 mi in 10:00

12.1

MPH

80

Watts

62

Calories
July 19, 2017

9.0

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

5.08 mi in 26:48

11.4

MPH

73

Watts

155

Calories

Ironhorse Rush

2.00 mi in 15:00

8.0

MPH

68

Watts

83

Calories

Expresso Speedway (Timed)

0.97 mi in 5:00

11.6

MPH

69

Watts

28

Calories

Fruitdale (Timed)

0.98 mi in 5:00

11.8

MPH

70

Watts

28

Calories
July 18, 2017

9.9

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 14:57

12.0

MPH

76

Watts

90

Calories

Mini Mayhem

2.03 mi in 10:50

11.2

MPH

71

Watts

61

Calories

Expresso Speedway (Timed)

0.95 mi in 5:00

11.4

MPH

69

Watts

28

Calories

Expresso Speedway (Timed)

0.92 mi in 5:00

11.0

MPH

63

Watts

26

Calories

Fruitdale (Timed)

1.03 mi in 5:00

12.4

MPH

78

Watts

31

Calories

Ravens Roost (Timed)

1.86 mi in 10:00

11.2

MPH

74

Watts

59

Calories
July 17, 2017

10.1

Miles

383

Calories

35,042

Score

Completed Rides

Speed

Power

Calories

Lost Trail

4.08 mi in 24:35

10.0

MPH

74

Watts

143

Calories

Redwood Dash

4.01 mi in 20:12

11.9

MPH

74

Watts

118

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

80

Watts

31

Calories

Ravens Roost (Timed)

1.02 mi in 5:00

12.2

MPH

79

Watts

31

Calories

Dragons Return - Speed - 10 Min

35,042 points

9.9

MPH

77

Watts

61

Calories

Tutorial

0 points

7.4

MPH

50

Watts

0

Calories
July 16, 2017

9.1

Miles

370

Calories

28,896

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 11:28

10.6

MPH

74

Watts

67

Calories

Expresso Speedway (Timed)

0.89 mi in 5:00

10.7

MPH

64

Watts

26

Calories

Redwood Dash (Timed)

1.88 mi in 10:00

11.3

MPH

73

Watts

58

Calories

Rolling Thunder (Timed)

4.28 mi in 25:00

10.3

MPH

79

Watts

153

Calories

Dragons Return - Speed - 10 Min

28,896 points

8.4

MPH

83

Watts

64

Calories
July 15, 2017

10.1

Miles

369

Calories

36,203

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 28:23

10.6

MPH

72

Watts

163

Calories

Redwood Dash

3.00 mi in 14:33

12.4

MPH

82

Watts

92

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

81

Watts

31

Calories

Fruitdale (Timed)

0.92 mi in 5:00

11.0

MPH

65

Watts

27

Calories

Dragons Return - Speed - 10 Min

36,203 points

9.0

MPH

66

Watts

54

Calories
July 14, 2017

10.6

Miles

361

Calories

9,169

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:07

10.0

MPH

77

Watts

36

Calories

Lost Trail

4.03 mi in 22:14

10.9

MPH

77

Watts

134

Calories

Redwood Dash

3.51 mi in 17:29

12.0

MPH

77

Watts

105

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

80

Watts

31

Calories

Fruitdale (Timed)

0.96 mi in 5:00

11.5

MPH

66

Watts

27

Calories

Dragons Island - Speed - 5 Min

9,169 points

9.6

MPH

69

Watts

28

Calories
July 13, 2017

10.1

Miles

370

Calories

41,835

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.50 mi in 13:21

11.2

MPH

75

Watts

79

Calories

Evening Bliss

2.36 mi in 13:36

10.4

MPH

76

Watts

81

Calories

Redwood Dash

3.00 mi in 14:46

12.2

MPH

76

Watts

88

Calories

Expresso Speedway (Timed)

1.00 mi in 5:00

12.0

MPH

76

Watts

30

Calories

Fruitdale (Timed)

1.04 mi in 5:00

12.5

MPH

80

Watts

31

Calories

Dragons Island - Speed - 5 Min

20,338 points

10.4

MPH

67

Watts

27

Calories

Dragons Return - Speed - 5 Min

21,497 points

9.5

MPH

66

Watts

27

Calories

Tutorial

0 points

6.8

MPH

56

Watts

0

Calories
July 12, 2017

11.0

Miles

359

Calories

12,512

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

70

Watts

30

Calories

Fruitdale

4.85 mi in 26:00

11.2

MPH

69

Watts

144

Calories

Redwood Dash

3.00 mi in 14:18

12.6

MPH

85

Watts

93

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

83

Watts

32

Calories

Fruitdale (Timed)

1.00 mi in 5:00

12.0

MPH

83

Watts

32

Calories

Dragons Island - Speed - 5 Min

12,512 points

10.6

MPH

67

Watts

27

Calories
July 11, 2017

11.1

Miles

385

Calories

12,831

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.00 mi in 21:36

11.1

MPH

85

Watts

141

Calories

Redwood Dash

5.00 mi in 24:32

12.2

MPH

80

Watts

152

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

79

Watts

31

Calories

Fruitdale (Timed)

1.02 mi in 5:00

12.2

MPH

77

Watts

30

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

19

Watts

0

Calories

Dragons Island - Speed - 5 Min

12,831 points

10.9

MPH

83

Watts

32

Calories

Tutorial

0 points

4.9

MPH

97

Watts

0

Calories
July 10, 2017

9.6

Miles

349

Calories

31,910

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:09

10.8

MPH

77

Watts

97

Calories

Redwood Dash

4.50 mi in 22:34

12.0

MPH

74

Watts

131

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

77

Watts

30

Calories

Fruitdale (Timed)

1.02 mi in 5:00

12.2

MPH

79

Watts

31

Calories

Dragons Island - Speed - 5 Min

16,403 points

11.3

MPH

71

Watts

28

Calories

Dragons Return - Speed - 5 Min

15,507 points

9.3

MPH

71

Watts

28

Calories
July 9, 2017

10.0

Miles

386

Calories

47,369

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

5.00 mi in 26:08

11.5

MPH

71

Watts

149

Calories

Mini Mayhem

3.03 mi in 16:24

11.1

MPH

68

Watts

90

Calories

Expresso Speedway (Timed)

0.98 mi in 5:00

11.8

MPH

69

Watts

28

Calories

Fruitdale (Timed)

1.00 mi in 5:00

12.0

MPH

72

Watts

29

Calories

Pirates Cove - Speed - 10 Min

35,097 points

9.6

MPH

78

Watts

61

Calories

Dragons Island - Speed - 5 Min

12,272 points

10.6

MPH

81

Watts

31

Calories
July 8, 2017

10.5

Miles

378

Calories

37,957

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.26 mi in 7:44

9.8

MPH

53

Watts

35

Calories

Coastal Run

3.37 mi in 18:52

10.7

MPH

73

Watts

109

Calories

Redwood Dash

1.50 mi in 7:29

12.0

MPH

74

Watts

43

Calories

Redwood Dash

3.37 mi in 18:16

11.1

MPH

69

Watts

101

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

59

Watts

25

Calories

Pirates Cove - Speed - 5 Min

18,491 points

8.9

MPH

80

Watts

31

Calories

Dragons Island - Speed - 5 Min

19,466 points

10.8

MPH

79

Watts

31

Calories

Tutorial

0 points

8.0

MPH

48

Watts

0

Calories
July 7, 2017

11.1

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 27:53

10.8

MPH

73

Watts

162

Calories

Redwood Dash

5.02 mi in 27:42

10.9

MPH

71

Watts

158

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

80

Watts

31

Calories
July 6, 2017

10.1

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:09

12.0

MPH

94

Watts

72

Calories

Redwood Dash

3.00 mi in 15:03

12.0

MPH

85

Watts

98

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

0.94 mi in 5:00

11.3

MPH

73

Watts

29

Calories

Fruitdale (Timed)

1.07 mi in 5:00

12.8

MPH

98

Watts

36

Calories

Rolling Thunder (Timed)

0.94 mi in 5:00

11.3

MPH

93

Watts

35

Calories

Mini Mayhem (Timed)

1.01 mi in 5:00

12.1

MPH

85

Watts

33

Calories

Tutorial

0 points

7.1

MPH

48

Watts

0

Calories
July 5, 2017

12.2

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

69

Watts

29

Calories

Evening Bliss

3.28 mi in 18:53

10.4

MPH

77

Watts

113

Calories

Lost Trail

1.51 mi in 8:49

10.3

MPH

79

Watts

54

Calories

Redwood Dash

3.52 mi in 17:26

12.1

MPH

79

Watts

107

Calories

Expresso Speedway (Timed)

0.97 mi in 5:00

11.6

MPH

72

Watts

29

Calories

Fruitdale (Timed)

1.02 mi in 5:00

12.2

MPH

83

Watts

32

Calories

Fruitdale (Timed)

0.84 mi in 5:00

10.1

MPH

56

Watts

24

Calories
July 4, 2017

7.8

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:12

10.9

MPH

79

Watts

69

Calories

Redwood Dash

3.00 mi in 15:35

11.6

MPH

76

Watts

93

Calories

Expresso Speedway (Timed)

0.98 mi in 5:00

11.8

MPH

76

Watts

30

Calories

Fruitdale (Timed)

0.94 mi in 5:00

11.3

MPH

67

Watts

27

Calories

Rolling Thunder (Timed)

0.72 mi in 5:00

8.6

MPH

73

Watts

29

Calories
July 3, 2017

9.9

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

81

Watts

30

Calories

Redwood Dash

1.38 mi in 8:47

9.4

MPH

65

Watts

47

Calories

Redwood Dash

2.03 mi in 10:39

11.4

MPH

75

Watts

63

Calories

Rabbit Run

2.36 mi in 14:58

9.5

MPH

74

Watts

88

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

77

Watts

30

Calories

Expresso Speedway (Timed)

1.00 mi in 5:00

12.0

MPH

77

Watts

30

Calories

Fruitdale (Timed)

0.94 mi in 5:00

11.3

MPH

67

Watts

27

Calories

Tutorial

0 points

9.6

MPH

45

Watts

1

Calories

Tutorial

0 points

7.1

MPH

46

Watts

0

Calories
July 2, 2017

9.6

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.51 mi in 25:01

10.8

MPH

68

Watts

138

Calories

Redwood Dash

3.00 mi in 14:48

12.2

MPH

84

Watts

95

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

76

Watts

30

Calories

Dragon Fire (Timed)

1.00 mi in 5:00

12.0

MPH

79

Watts

31

Calories
July 1, 2017

7.9

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.03 mi in 10:44

11.3

MPH

74

Watts

63

Calories

Redwood Dash

3.00 mi in 16:10

11.1

MPH

73

Watts

93

Calories

Expresso Speedway (Timed)

0.96 mi in 5:00

11.5

MPH

66

Watts

27

Calories

Expresso Speedway (Timed)

0.95 mi in 5:00

11.4

MPH

72

Watts

29

Calories

Redwood Dash (Timed)

0.98 mi in 5:00

11.8

MPH

78

Watts

31

Calories

CyberCycle League July 2017

CyberCycle League July 2017

# 6

of 957 Riders

320

Miles

Challenge Totals

July 31, 2017

13.50 Miles

468 Calories

0 Score

July 30, 2017

7.76 Miles

262 Calories

0 Score

July 29, 2017

8.16 Miles

270 Calories

0 Score

July 28, 2017

11.97 Miles

376 Calories

0 Score

July 27, 2017

12.26 Miles

392 Calories

0 Score

July 26, 2017

9.24 Miles

351 Calories

0 Score

July 25, 2017

12.20 Miles

397 Calories

0 Score

July 24, 2017

9.82 Miles

325 Calories

0 Score

July 23, 2017

9.87 Miles

304 Calories

0 Score

July 22, 2017

11.01 Miles

346 Calories

0 Score

July 21, 2017

11.45 Miles

374 Calories

0 Score

July 20, 2017

12.22 Miles

440 Calories

0 Score

July 19, 2017

9.03 Miles

293 Calories

0 Score

July 18, 2017

9.79 Miles

294 Calories

0 Score

July 17, 2017

11.81 Miles

384 Calories

0 Score

July 16, 2017

10.48 Miles

369 Calories

0 Score

July 15, 2017

11.45 Miles

366 Calories

0 Score

July 14, 2017

11.36 Miles

361 Calories

0 Score

July 13, 2017

CyberCycle League
July 2017

CyberCycle League
July 2017