Dale Koester
70-79
Dale Koester
# 12 of 63
656 Miles

Challenge Totals

Miles 656
Calories 20,924
Score 0
  • November 21, 2024

    5.00 Miles
    154 Calories
    0 Score
    Rides
    5.00 mi in 23:11
  • November 20, 2024

    9.42 Miles
    274 Calories
    0 Score
    Rides
    4.42 mi in 20:41
    5.00 mi in 24:08
  • November 19, 2024

    8.84 Miles
    261 Calories
    0 Score
    Rides
    4.42 mi in 19:19
    4.42 mi in 19:51
  • November 18, 2024

    8.37 Miles
    258 Calories
    0 Score
    Rides
    3.37 mi in 15:49
    5.00 mi in 23:40
  • November 15, 2024

    8.37 Miles
    267 Calories
    0 Score
    Rides
    3.37 mi in 15:09
    5.00 mi in 22:58
  • November 14, 2024

    11.09 Miles
    348 Calories
    0 Score
    Rides
    2.03 mi in 8:52
    5.00 mi in 21:53
    2.03 mi in 9:03
    2.03 mi in 9:01
  • November 13, 2024

    8.37 Miles
    263 Calories
    0 Score
    Rides
    3.37 mi in 15:37
    5.00 mi in 22:52
  • November 12, 2024

    11.74 Miles
    366 Calories
    0 Score
    Rides
    3.37 mi in 16:04
    3.37 mi in 15:37
    5.00 mi in 23:19
  • November 11, 2024

    11.74 Miles
    359 Calories
    0 Score
    Rides
    3.37 mi in 16:34
    3.37 mi in 16:29
    5.00 mi in 23:23
  • November 8, 2024

    8.37 Miles
    261 Calories
    0 Score
    Rides
    3.37 mi in 16:15
    5.00 mi in 22:45
    0 points
  • November 5, 2024

    3.37 Miles
    104 Calories
    0 Score
    Rides
    3.37 mi in 16:02
  • November 4, 2024

    11.74 Miles
    370 Calories
    0 Score
    Rides
    3.37 mi in 16:17
    3.37 mi in 15:15
    5.00 mi in 22:37
  • November 1, 2024

    3.37 Miles
    104 Calories
    0 Score
    Rides
    3.37 mi in 15:58
  • October 31, 2024

    5.00 Miles
    156 Calories
    0 Score
    Rides
    5.00 mi in 22:47
  • October 30, 2024

    8.37 Miles
    262 Calories
    0 Score
    Rides
    3.37 mi in 15:36
    5.00 mi in 22:58
  • October 29, 2024

    11.74 Miles
    362 Calories
    0 Score
    Rides
    3.37 mi in 15:40
    3.37 mi in 16:28
    5.00 mi in 23:33
  • October 28, 2024

    15.11 Miles
    495 Calories
    0 Score
    Rides
    3.37 mi in 14:34
    3.37 mi in 14:08
    3.37 mi in 15:19
    5.00 mi in 21:39
  • October 24, 2024

    11.74 Miles
    359 Calories
    0 Score
    Rides
    3.37 mi in 16:24
    3.37 mi in 16:05
    5.00 mi in 23:41
  • October 23, 2024

    11.75 Miles
    362 Calories
    0 Score
    Rides
    2.03 mi in 9:37
    2.36 mi in 10:41
    5.00 mi in 23:24
    2.36 mi in 11:40
  • October 22, 2024

    11.74 Miles
    357 Calories
    0 Score
    Rides
    3.37 mi in 16:25
    3.37 mi in 16:48
    5.00 mi in 23:37
  • October 21, 2024

    11.74 Miles
    365 Calories
    0 Score
    Rides
    3.37 mi in 15:54
    3.37 mi in 16:20
    5.00 mi in 22:52
  • October 18, 2024

    7.36 Miles
    224 Calories
    0 Score
    Rides
    2.36 mi in 11:42
    5.00 mi in 23:40
  • October 17, 2024

    8.37 Miles
    272 Calories
    0 Score
    Rides
    3.37 mi in 15:07
    5.00 mi in 21:23
  • October 16, 2024

    11.74 Miles
    363 Calories
    0 Score
    Rides
    3.37 mi in 16:20
    3.37 mi in 16:34
    5.00 mi in 22:47
  • October 15, 2024

    11.74 Miles
    362 Calories
    0 Score
    Rides
    3.37 mi in 15:57
    3.37 mi in 16:17
    5.00 mi in 23:19
  • October 14, 2024

    11.74 Miles
    365 Calories
    0 Score
    Rides
    3.37 mi in 16:13
    3.37 mi in 16:26
    5.00 mi in 22:25
  • October 11, 2024

    12.10 Miles
    393 Calories
    0 Score
    Rides
    3.37 mi in 16:23
    5.00 mi in 23:30
    3.73 mi in 20:57
  • October 10, 2024

    3.37 Miles
    112 Calories
    0 Score
    Rides
    3.37 mi in 14:31
  • October 9, 2024

    5.00 Miles
    148 Calories
    0 Score
    Rides
    5.00 mi in 24:30
  • October 8, 2024

    11.74 Miles
    361 Calories
    0 Score
    Rides
    3.37 mi in 16:07
    3.37 mi in 16:21
    5.00 mi in 23:03
  • October 7, 2024

    10.00 Miles
    303 Calories
    0 Score
    Rides
    5.00 mi in 23:34
    5.00 mi in 24:18
  • October 4, 2024

    10.00 Miles
    305 Calories
    0 Score
    Rides
    5.00 mi in 23:29
    5.00 mi in 23:33
  • October 3, 2024

    11.74 Miles
    397 Calories
    0 Score
    Rides
    3.37 mi in 14:34
    3.37 mi in 15:27
    5.00 mi in 19:38
  • October 2, 2024

    11.75 Miles
    349 Calories
    0 Score
    Rides
    3.37 mi in 16:24
    3.37 mi in 16:52
    5.00 mi in 25:21
    0 points
  • October 1, 2024

    11.74 Miles
    388 Calories
    0 Score
    Rides
    3.37 mi in 14:52
    3.37 mi in 15:33
    5.00 mi in 20:27
  • September 30, 2024

    10.00 Miles
    311 Calories
    0 Score
    Rides
    5.00 mi in 24:54
    5.00 mi in 21:40
  • September 27, 2024

    5.00 Miles
    156 Calories
    0 Score
    Rides
    5.00 mi in 22:47
  • September 26, 2024

    3.37 Miles
    117 Calories
    0 Score
    Rides
    3.37 mi in 13:49
  • September 25, 2024

    8.37 Miles
    272 Calories
    0 Score
    Rides
    3.37 mi in 14:40
    5.00 mi in 22:00
  • September 24, 2024

    7.10 Miles
    247 Calories
    0 Score
    Rides
    3.37 mi in 15:15
    3.73 mi in 19:03
  • September 23, 2024

    5.75 Miles
    189 Calories
    0 Score
    Rides
    5.75 mi in 30:48
  • September 20, 2024

    3.73 Miles
    133 Calories
    0 Score
    Rides
    3.73 mi in 21:06
  • September 19, 2024

    6.98 Miles
    244 Calories
    0 Score
    Rides
    6.98 mi in 33:56
  • September 18, 2024

    9.27 Miles
    298 Calories
    0 Score
    Rides
    6.91 mi in 34:40
    2.36 mi in 11:40
  • September 17, 2024

    11.30 Miles
    368 Calories
    0 Score
    Rides
    2.03 mi in 9:25
    6.91 mi in 31:56
    2.36 mi in 11:30
  • September 16, 2024

    12.34 Miles
    425 Calories
    0 Score
    Rides
    6.33 mi in 29:11
    6.01 mi in 32:13
  • September 11, 2024

    4.06 Miles
    120 Calories
    0 Score
    Rides
    2.03 mi in 9:39
    2.03 mi in 9:34
  • September 10, 2024

    14.44 Miles
    493 Calories
    0 Score
    Rides
    2.03 mi in 8:52
    5.43 mi in 25:20
    6.98 mi in 37:32
  • September 9, 2024

    13.21 Miles
    440 Calories
    0 Score
    Rides
    5.43 mi in 28:10
    2.03 mi in 9:05
    5.75 mi in 29:33
  • September 6, 2024

    10.37 Miles
    355 Calories
    0 Score
    Rides
    5.37 mi in 29:48
    5.00 mi in 24:22
  • September 5, 2024

    9.80 Miles
    400 Calories
    0 Score
    Rides
    2.36 mi in 10:29
    2.91 mi in 13:24
    4.53 mi in 32:14
  • September 4, 2024

    14.73 Miles
    494 Calories
    0 Score
    Rides
    3.37 mi in 15:38
    2.93 mi in 16:34
    4.42 mi in 19:46
    4.01 mi in 19:33
  • September 3, 2024

    12.19 Miles
    367 Calories
    0 Score
    Rides
    1.02 mi in 5:38
    2.03 mi in 9:42
    1.50 mi in 8:36
    1.50 mi in 7:22
    2.36 mi in 11:24
    2.03 mi in 9:54
    1.75 mi in 10:50
    0 points
    0 points
  • August 29, 2024

    5.73 Miles
    191 Calories
    0 Score
    Rides
    2.00 mi in 10:21
    3.73 mi in 19:36
    0 points
  • August 28, 2024

    3.00 Miles
    94 Calories
    0 Score
    Rides
    3.00 mi in 15:00
  • August 26, 2024

    3.27 Miles
    104 Calories
    0 Score
    Rides
    3.27 mi in 15:00
  • August 20, 2024

    4.50 Miles
    144 Calories
    0 Score
    Rides
    4.50 mi in 20:00
  • August 19, 2024

    4.16 Miles
    127 Calories
    0 Score
    Rides
    4.16 mi in 20:00
  • August 16, 2024

    3.13 Miles
    93 Calories
    0 Score
    Rides
    3.13 mi in 15:00
  • August 14, 2024

    3.07 Miles
    90 Calories
    0 Score
    Rides
    3.07 mi in 15:00
  • August 9, 2024

    12.85 Miles
    394 Calories
    0 Score
    Rides
    4.12 mi in 20:00
    3.21 mi in 15:00
    3.18 mi in 15:00
    2.34 mi in 10:00
  • August 8, 2024

    7.65 Miles
    244 Calories
    0 Score
    Rides
    4.35 mi in 20:00
    3.30 mi in 15:00
  • August 7, 2024

    4.06 Miles
    126 Calories
    0 Score
    Rides
    4.06 mi in 20:00
  • August 6, 2024

    4.07 Miles
    126 Calories
    0 Score
    Rides
    4.07 mi in 20:00
  • August 5, 2024

    4.37 Miles
    140 Calories
    0 Score
    Rides
    4.37 mi in 20:00
  • July 31, 2024

    3.19 Miles
    100 Calories
    0 Score
    Rides
    3.19 mi in 15:00
  • July 30, 2024

    2.92 Miles
    89 Calories
    0 Score
    Rides
    2.92 mi in 15:00
  • July 29, 2024

    2.91 Miles
    87 Calories
    0 Score
    Rides
    2.82 mi in 15:00
    0 points
    0 points
  • July 18, 2024

    3.32 Miles
    111 Calories
    0 Score
    Rides
    3.32 mi in 15:00
  • July 16, 2024

    2.81 Miles
    84 Calories
    0 Score
    Rides
    2.81 mi in 15:00
  • July 12, 2024

    0.00 Miles
    0 Calories
    0 Score
  • July 10, 2024

    3.24 Miles
    102 Calories
    0 Score
    Rides
    3.24 mi in 15:00
  • July 9, 2024

    2.97 Miles
    89 Calories
    0 Score
    Rides
    2.97 mi in 15:00
  • July 3, 2024

    2.49 Miles
    86 Calories
    0 Score
    Rides
    2.49 mi in 15:00
  • July 2, 2024

    2.80 Miles
    76 Calories
    0 Score
    Rides
    2.80 mi in 15:00
  • July 1, 2024

    2.91 Miles
    84 Calories
    0 Score
    Rides
    2.91 mi in 15:00
  • June 25, 2024

    3.21 Miles
    92 Calories
    0 Score
    Rides
    3.21 mi in 15:00
  • June 7, 2024

    3.28 Miles
    96 Calories
    0 Score
    Rides
    3.28 mi in 15:00
  • June 5, 2024

    3.25 Miles
    89 Calories
    0 Score
    Rides
    3.25 mi in 15:00
  • May 28, 2024

    3.21 Miles
    88 Calories
    0 Score
    Rides
    3.21 mi in 15:00
  • May 22, 2024

    3.11 Miles
    94 Calories
    0 Score
    Rides
    1.13 mi in 7:15
    1.98 mi in 10:00
  • May 16, 2024

    2.95 Miles
    92 Calories
    0 Score
    Rides
    2.95 mi in 15:00
  • May 14, 2024

    2.78 Miles
    96 Calories
    0 Score
    Rides
    2.78 mi in 15:00
  • May 13, 2024

    2.89 Miles
    80 Calories
    0 Score
    Rides
    2.89 mi in 15:00
  • May 2, 2024

    3.26 Miles
    103 Calories
    0 Score
    Rides
    3.26 mi in 15:00
  • April 30, 2024

    3.07 Miles
    88 Calories
    0 Score
    Rides
    3.07 mi in 15:00
  • April 26, 2024

    2.85 Miles
    85 Calories
    0 Score
    Rides
    2.85 mi in 15:00
  • April 24, 2024

    3.69 Miles
    105 Calories
    0 Score
    Rides
    0.86 mi in 5:00
    2.83 mi in 15:00
  • April 23, 2024

    3.27 Miles
    92 Calories
    0 Score
    Rides
    3.27 mi in 15:00
  • April 22, 2024

    3.28 Miles
    96 Calories
    0 Score
    Rides
    3.28 mi in 15:00
  • April 18, 2024

    3.35 Miles
    94 Calories
    0 Score
    Rides
    3.35 mi in 15:00
  • March 29, 2024

    4.08 Miles
    137 Calories
    0 Score
    Rides
    4.08 mi in 20:00
  • March 13, 2024

    11.78 Miles
    403 Calories
    0 Score
    Rides
    4.84 mi in 20:00
    3.68 mi in 15:00
    3.26 mi in 15:00
  • March 12, 2024

    4.23 Miles
    135 Calories
    0 Score
    Rides
    4.23 mi in 20:00