Margie Flickinger - CyberCycle League

CyberCycle League
January 2018

Teams Riders

Teams
Riders

Info

CyberCycle League
January 2018

Margie Flickinger

Covenant Living of Mount Miguel 90-99

90-99

# 5 of 922

332 Miles

# 5

of 922 Riders

332

Miles

Challenge Totals

Miles	332
Calories	10,944
Score	0

Timeline

January 31, 2018

5.56 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.16 mi in 7:26

0.26

7:26

1.16

9.4

35

56

110

Expresso Speedway (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

28

68

0

Titan Time

3.50 mi in 25:33

2

25:33

3.5

8.2

144

70

110
January 30, 2018

10.17 Miles

343 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.02 mi in 17:40

1.50

Laps

17:40

3.02

10.3

102

72

113

Redwood Dash

5.14 mi in 28:09

3.43

Laps

28:09

5.14

11.0

155

68

103

City Express

1.04 mi in 10:48

0.23

Laps

10:48

1.04

5.8

56

63

108

Expresso Speedway (Timed)

0.96 mi in 5:00

1

Laps

5:00

0.96

11.5

30

78

0

Tutorial

0 points

0

Points

0:03

0.01

7.5

0

49

0
January 29, 2018

11.13 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 11:04

2

11:04

2.04

11.1

64

73

111

Redwood Dash

4.50 mi in 25:20

3

25:20

4.5

10.7

137

66

34

Mini Mayhem

2.03 mi in 10:34

1

10:34

2.03

11.5

61

73

114

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

25

61

0

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

23

53

0

Fruitdale (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

27

65

102
January 28, 2018

9.94 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:08

1

9:08

1.5

9.9

46

62

106

Odyssey

7.60 mi in 54:42

1

54:42

7.6

8.3

353

84

126

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

25

58

0
January 27, 2018

5.16 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 14:44

2

14:44

3

12.2

93

82

123

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

33

86

116

Fruitdale (Timed)

1.06 mi in 6:08

0.24

6:08

1.06

10.4

33

67

124
January 26, 2018

13.30 Miles

413 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:35

1

Laps

17:35

3.37

11.5

110

81

122

Fruitdale

2.07 mi in 10:39

0.47

Laps

10:39

2.07

11.7

61

72

123

Redwood Dash

5.03 mi in 26:58

3.35

Laps

26:58

5.03

11.2

151

69

114

Expresso Speedway (Timed)

0.94 mi in 5:00

1

Laps

5:00

0.94

11.3

29

73

0

Rolling Thunder (Timed)

0.89 mi in 5:00

1

Laps

5:00

0.89

10.7

30

75

116

Mini Mayhem (Timed)

1.00 mi in 5:00

1

Laps

5:00

1

12.0

32

82

123

Tutorial

0 points

0

Points

0:04

0

3.1

0

0

0
January 25, 2018

10.42 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.03 mi in 26:21

1.14

26:21

5.03

11.5

160

77

100

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

46

89

123

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

46

80

121

Expresso Speedway (Timed)

0.27 mi in 2:24

0.27

2:24

0.27

6.8

11

57

152

Fruitdale (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

32

84

121

Redwood Dash (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

34

88

127
January 24, 2018

0.82 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

23

53

0
January 23, 2018

12.62 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.28 mi in 18:50

1.13

18:50

3.28

10.4

113

76

122

Redwood Dash

4.50 mi in 23:57

3

23:57

4.5

11.3

130

67

78

Rabbit Run

3.07 mi in 17:41

1.31

17:41

3.07

10.4

103

73

118

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

29

74

107

Rolling Thunder (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

25

61

110
January 22, 2018

10.82 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 40:30

1

40:30

6.98

10.3

260

83

125

Redwood Dash

3.00 mi in 14:40

2

14:40

3

12.3

90

79

120

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

24

57

110
January 21, 2018

3.87 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.04 mi in 11:13

1.36

11:13

2.04

10.9

59

66

113

Expresso Speedway (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

30

76

0

Expresso Speedway (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

28

69

107
January 20, 2018

11.93 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:52

2

10:52

2.04

11.3

65

76

119

Redwood Dash

6.00 mi in 31:20

4

31:20

6

11.5

177

70

112

Mini Mayhem

2.03 mi in 9:40

1

9:40

2.03

12.6

66

90

127

Expresso Speedway (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

30

76

0

Expresso Speedway (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

28

71

126
January 19, 2018

12.01 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:08

2

10:08

2

11.8

60

75

118

Campus Loop

2.03 mi in 9:51

1

9:51

2.03

12.4

65

88

125

Redwood Dash

6.00 mi in 33:08

4

33:08

6

10.9

174

64

106

Expresso Speedway (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

26

63

101

Fruitdale (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

31

81

117
January 18, 2018

12.93 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:39

1

15:39

2.91

11.2

96

79

120

Dragon Fire

5.00 mi in 26:13

1

26:13

5

11.4

152

73

117

Redwood Dash

3.00 mi in 16:28

2

16:28

3

10.9

94

71

116

Expresso Speedway (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

29

72

97

Fruitdale (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

31

80

113
January 17, 2018

13.36 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.48 mi in 10:27

1.46

10:27

1.48

8.5

52

60

62

Fruitdale

4.42 mi in 21:42

1

21:42

4.42

12.2

135

80

122

Redwood Dash

4.50 mi in 23:40

3

23:40

4.5

11.4

142

76

118

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

32

83

115

Fruitdale (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

24

57

0

Dragon Fire (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

32

82

119
January 16, 2018

15.49 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 24:54

2

24:54

4.72

11.4

166

87

125

Redwood Dash

5.51 mi in 32:47

3.67

32:47

5.51

10.1

181

68

124

Redwood Dash

1.50 mi in 8:13

1

8:13

1.5

11.0

47

73

120

Expresso Speedway (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

29

73

0

Expresso Speedway (Timed)

0.78 mi in 5:04

0.78

5:04

0.78

9.2

22

50

108

Dragon Fire (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

28

71

0

Dragon Fire (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

29

73

0
January 15, 2018

11.46 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.08 mi in 28:35

2.16

28:35

5.08

10.7

181

82

124

Redwood Dash

3.25 mi in 17:39

2.17

17:39

3.25

11.0

106

76

108

Odyssey

2.11 mi in 16:50

0.28

16:50

2.11

7.5

99

75

118

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

31

81

0
January 14, 2018

11.58 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:59

1

7:59

1.5

11.3

45

72

0

Redwood Dash

4.50 mi in 23:28

3

23:28

4.5

11.5

136

73

74

Expresso Speedway (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

28

68

0

Expresso Speedway (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

31

80

120

Fruitdale (Timed)

1.78 mi in 10:00

1

10:00

1.78

10.7

56

70

0

Fruitdale (Timed)

1.90 mi in 10:00

1

10:00

1.9

11.4

59

75

122
January 13, 2018

11.76 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:48

1

21:48

4.42

12.2

136

81

123

Ironhorse Rush

6.50 mi in 39:48

1.08

39:48

6.5

9.8

254

82

123

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

28

69

0
January 12, 2018

12.96 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:11

1

5:11

1.02

11.8

33

83

121

Coastal Run

3.63 mi in 19:17

1.08

19:17

3.63

11.3

121

81

122

Redwood Dash

4.50 mi in 23:34

3

23:34

4.5

11.5

140

75

117

Expresso Speedway (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

30

77

119

Expresso Speedway (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

28

69

117

Fruitdale (Timed)

1.99 mi in 10:00

1

10:00

1.99

11.9

62

79

115
January 11, 2018

11.65 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.02 mi in 11:41

1.35

11:41

2.02

10.4

67

73

79

Redwood Dash

1.50 mi in 9:26

1

9:26

1.5

9.5

51

66

106

Ravens Roost

7.22 mi in 45:40

1

45:40

7.22

9.5

283

80

120

Expresso Speedway (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

29

73

122
January 10, 2018

12.33 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 26:54

1

26:54

5

11.2

155

72

113

Redwood Dash

3.00 mi in 17:44

2

17:44

3

10.2

93

64

62

Rabbit Run

2.36 mi in 13:02

1

13:02

2.36

10.9

80

79

125

Expresso Speedway (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

30

76

0

Fruitdale (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

30

78

128
January 9, 2018

13.79 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:11

2

11:11

2

10.7

64

72

117

Campus Loop

2.54 mi in 15:09

1.25

15:09

2.54

10.1

79

64

119

Evening Bliss

2.36 mi in 12:31

1

12:31

2.36

11.3

82

86

119

Redwood Dash

4.99 mi in 26:32

3.33

26:32

4.99

11.3

148

69

104

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

32

83

117

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

26

63

0
January 8, 2018

11.55 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.02 mi in 11:50

0.70

11:50

2.02

10.2

72

78

129

Billy Goat Falls

6.53 mi in 41:34

1.22

41:34

6.53

9.4

258

80

123

Redwood Dash

3.00 mi in 15:31

2

15:31

3

11.6

92

76

124
January 7, 2018

1.50 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:16

1

8:16

1.5

10.9

48

75

0
January 6, 2018

13.40 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.08 mi in 15:57

0.70

15:57

3.08

11.6

94

75

104

Redwood Dash

4.50 mi in 24:31

3

24:31

4.5

11.0

158

84

75

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

32

81

100

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

32

82

120

Expresso Speedway (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

31

78

0

Fruitdale (Timed)

1.84 mi in 10:00

1

10:00

1.84

11.0

63

81

112

Ravens Roost (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

31

80

0
January 5, 2018

11.92 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.29 mi in 57:05

6.19

57:05

9.29

9.8

307

66

36

Expresso Speedway (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

27

68

0

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

24

58

0

Fruitdale (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

27

66

0
January 4, 2018

10.78 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 11:59

2

11:59

2.04

10.2

68

72

115

Fruitdale

4.79 mi in 25:50

1.08

25:50

4.79

11.1

147

71

104

Redwood Dash

3.00 mi in 15:55

2

15:55

3

11.3

104

85

117

Expresso Speedway (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

31

80

0
January 3, 2018

11.52 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.04 mi in 22:50

1.20

22:50

4.04

10.6

146

83

125

Redwood Dash

4.50 mi in 23:34

3

23:34

4.5

11.5

137

73

76

Expresso Speedway (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

32

83

0

Fruitdale (Timed)

1.99 mi in 10:00

1

10:00

1.99

11.9

61

77

124
January 2, 2018

9.27 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.39 mi in 25:59

1.31

25:59

4.39

10.1

162

80

120

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

31

80

109

Expresso Speedway (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

33

88

128

Fruitdale (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

29

75

0

Redwood Dash (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

34

91

131

Farmers Bluff (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

32

83

124
January 1, 2018

13.40 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:22

1

19:22

3.37

10.4

109

70

109

Redwood Dash

3.00 mi in 15:48

2

15:48

3

11.4

90

72

110

Expresso Speedway (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

26

64

100

Fruitdale (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

27

68

104

Fruitdale (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

30

75

107

Redwood Dash (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

27

65

106

Redwood Dash (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

24

56

0

Redwood Dash (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

26

64

111

Evening Bliss (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

25

59

111

Farmers Bluff (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

26

63

0
January 31, 2018

5.6

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.16 mi in 7:26

9.4

MPH

56

Watts

35

Calories

Expresso Speedway (Timed)

0.90 mi in 5:00

10.8

MPH

68

Watts

28

Calories

Titan Time

3.50 mi in 25:33

8.2

MPH

70

Watts

144

Calories
January 30, 2018

10.2

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.02 mi in 17:40

10.3

MPH

72

Watts

102

Calories

Redwood Dash

5.14 mi in 28:09

11.0

MPH

68

Watts

155

Calories

City Express

1.04 mi in 10:48

5.8

MPH

63

Watts

56

Calories

Expresso Speedway (Timed)

0.96 mi in 5:00

11.5

MPH

78

Watts

30

Calories

Tutorial

0 points

7.5

MPH

49

Watts

0

Calories
January 29, 2018

11.4

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 11:04

11.1

MPH

73

Watts

64

Calories

Redwood Dash

4.50 mi in 25:20

10.7

MPH

66

Watts

137

Calories

Mini Mayhem

2.03 mi in 10:34

11.5

MPH

73

Watts

61

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

61

Watts

25

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

53

Watts

23

Calories

Fruitdale (Timed)

0.93 mi in 5:00

11.2

MPH

65

Watts

27

Calories
January 28, 2018

10.0

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:08

9.9

MPH

62

Watts

46

Calories

Odyssey

7.60 mi in 54:42

8.3

MPH

84

Watts

353

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

58

Watts

25

Calories
January 27, 2018

5.2

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 14:44

12.2

MPH

82

Watts

93

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

86

Watts

33

Calories

Fruitdale (Timed)

1.06 mi in 6:08

10.4

MPH

67

Watts

33

Calories
January 26, 2018

13.4

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:35

11.5

MPH

81

Watts

110

Calories

Fruitdale

2.07 mi in 10:39

11.7

MPH

72

Watts

61

Calories

Redwood Dash

5.03 mi in 26:58

11.2

MPH

69

Watts

151

Calories

Expresso Speedway (Timed)

0.94 mi in 5:00

11.3

MPH

73

Watts

29

Calories

Rolling Thunder (Timed)

0.89 mi in 5:00

10.7

MPH

75

Watts

30

Calories

Mini Mayhem (Timed)

1.00 mi in 5:00

12.0

MPH

82

Watts

32

Calories

Tutorial

0 points

3.1

MPH

0

Watts

0

Calories
January 25, 2018

10.5

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.03 mi in 26:21

11.5

MPH

77

Watts

160

Calories

Redwood Dash

1.50 mi in 6:54

13.0

MPH

89

Watts

46

Calories

Redwood Dash

1.50 mi in 7:26

12.1

MPH

80

Watts

46

Calories

Expresso Speedway (Timed)

0.27 mi in 2:24

6.8

MPH

57

Watts

11

Calories

Fruitdale (Timed)

1.05 mi in 5:00

12.6

MPH

84

Watts

32

Calories

Redwood Dash (Timed)

1.07 mi in 5:00

12.8

MPH

88

Watts

34

Calories
January 24, 2018

0.8

Miles

23

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

53

Watts

23

Calories
January 23, 2018

12.7

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.28 mi in 18:50

10.4

MPH

76

Watts

113

Calories

Redwood Dash

4.50 mi in 23:57

11.3

MPH

67

Watts

130

Calories

Rabbit Run

3.07 mi in 17:41

10.4

MPH

73

Watts

103

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

74

Watts

29

Calories

Rolling Thunder (Timed)

0.76 mi in 5:00

9.1

MPH

61

Watts

25

Calories
January 22, 2018

10.9

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 40:30

10.3

MPH

83

Watts

260

Calories

Redwood Dash

3.00 mi in 14:40

12.3

MPH

79

Watts

90

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

57

Watts

24

Calories
January 21, 2018

3.9

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.04 mi in 11:13

10.9

MPH

66

Watts

59

Calories

Expresso Speedway (Timed)

0.92 mi in 5:00

11.0

MPH

76

Watts

30

Calories

Expresso Speedway (Timed)

0.91 mi in 5:00

10.9

MPH

69

Watts

28

Calories
January 20, 2018

12.0

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:52

11.3

MPH

76

Watts

65

Calories

Redwood Dash

6.00 mi in 31:20

11.5

MPH

70

Watts

177

Calories

Mini Mayhem

2.03 mi in 9:40

12.6

MPH

90

Watts

66

Calories

Expresso Speedway (Timed)

0.94 mi in 5:00

11.3

MPH

76

Watts

30

Calories

Expresso Speedway (Timed)

0.92 mi in 5:00

11.0

MPH

71

Watts

28

Calories
January 19, 2018

12.3

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:08

11.8

MPH

75

Watts

60

Calories

Campus Loop

2.03 mi in 9:51

12.4

MPH

88

Watts

65

Calories

Redwood Dash

6.00 mi in 33:08

10.9

MPH

64

Watts

174

Calories

Expresso Speedway (Timed)

0.94 mi in 5:00

11.3

MPH

63

Watts

26

Calories

Fruitdale (Timed)

1.04 mi in 5:00

12.5

MPH

81

Watts

31

Calories
January 18, 2018

13.2

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:39

11.2

MPH

79

Watts

96

Calories

Dragon Fire

5.00 mi in 26:13

11.4

MPH

73

Watts

152

Calories

Redwood Dash

3.00 mi in 16:28

10.9

MPH

71

Watts

94

Calories

Expresso Speedway (Timed)

0.99 mi in 5:00

11.9

MPH

72

Watts

29

Calories

Fruitdale (Timed)

1.03 mi in 5:00

12.4

MPH

80

Watts

31

Calories
January 17, 2018

13.5

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.48 mi in 10:27

8.5

MPH

60

Watts

52

Calories

Fruitdale

4.42 mi in 21:42

12.2

MPH

80

Watts

135

Calories

Redwood Dash

4.50 mi in 23:40

11.4

MPH

76

Watts

142

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

83

Watts

32

Calories

Fruitdale (Timed)

0.87 mi in 5:00

10.4

MPH

57

Watts

24

Calories

Dragon Fire (Timed)

1.05 mi in 5:00

12.6

MPH

82

Watts

32

Calories
January 16, 2018

15.8

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 24:54

11.4

MPH

87

Watts

166

Calories

Redwood Dash

5.51 mi in 32:47

10.1

MPH

68

Watts

181

Calories

Redwood Dash

1.50 mi in 8:13

11.0

MPH

73

Watts

47

Calories

Expresso Speedway (Timed)

0.99 mi in 5:00

11.9

MPH

73

Watts

29

Calories

Expresso Speedway (Timed)

0.78 mi in 5:04

9.2

MPH

50

Watts

22

Calories

Dragon Fire (Timed)

0.98 mi in 5:00

11.8

MPH

71

Watts

28

Calories

Dragon Fire (Timed)

1.01 mi in 5:00

12.1

MPH

73

Watts

29

Calories
January 15, 2018

11.5

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.08 mi in 28:35

10.7

MPH

82

Watts

181

Calories

Redwood Dash

3.25 mi in 17:39

11.0

MPH

76

Watts

106

Calories

Odyssey

2.11 mi in 16:50

7.5

MPH

75

Watts

99

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

81

Watts

31

Calories
January 14, 2018

11.7

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:59

11.3

MPH

72

Watts

45

Calories

Redwood Dash

4.50 mi in 23:28

11.5

MPH

73

Watts

136

Calories

Expresso Speedway (Timed)

0.92 mi in 5:00

11.0

MPH

68

Watts

28

Calories

Expresso Speedway (Timed)

0.98 mi in 5:00

11.8

MPH

80

Watts

31

Calories

Fruitdale (Timed)

1.78 mi in 10:00

10.7

MPH

70

Watts

56

Calories

Fruitdale (Timed)

1.90 mi in 10:00

11.4

MPH

75

Watts

59

Calories
January 13, 2018

12.0

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:48

12.2

MPH

81

Watts

136

Calories

Ironhorse Rush

6.50 mi in 39:48

9.8

MPH

82

Watts

254

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

69

Watts

28

Calories
January 12, 2018

13.0

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:11

11.8

MPH

83

Watts

33

Calories

Coastal Run

3.63 mi in 19:17

11.3

MPH

81

Watts

121

Calories

Redwood Dash

4.50 mi in 23:34

11.5

MPH

75

Watts

140

Calories

Expresso Speedway (Timed)

0.92 mi in 5:00

11.0

MPH

77

Watts

30

Calories

Expresso Speedway (Timed)

0.90 mi in 5:00

10.8

MPH

69

Watts

28

Calories

Fruitdale (Timed)

1.99 mi in 10:00

11.9

MPH

79

Watts

62

Calories
January 11, 2018

11.7

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.02 mi in 11:41

10.4

MPH

73

Watts

67

Calories

Redwood Dash

1.50 mi in 9:26

9.5

MPH

66

Watts

51

Calories

Ravens Roost

7.22 mi in 45:40

9.5

MPH

80

Watts

283

Calories

Expresso Speedway (Timed)

0.91 mi in 5:00

10.9

MPH

73

Watts

29

Calories
January 10, 2018

12.5

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 26:54

11.2

MPH

72

Watts

155

Calories

Redwood Dash

3.00 mi in 17:44

10.2

MPH

64

Watts

93

Calories

Rabbit Run

2.36 mi in 13:02

10.9

MPH

79

Watts

80

Calories

Expresso Speedway (Timed)

0.97 mi in 5:00

11.6

MPH

76

Watts

30

Calories

Fruitdale (Timed)

1.00 mi in 5:00

12.0

MPH

78

Watts

30

Calories
January 9, 2018

13.9

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:11

10.7

MPH

72

Watts

64

Calories

Campus Loop

2.54 mi in 15:09

10.1

MPH

64

Watts

79

Calories

Evening Bliss

2.36 mi in 12:31

11.3

MPH

86

Watts

82

Calories

Redwood Dash

4.99 mi in 26:32

11.3

MPH

69

Watts

148

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

83

Watts

32

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

63

Watts

26

Calories
January 8, 2018

11.7

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.02 mi in 11:50

10.2

MPH

78

Watts

72

Calories

Billy Goat Falls

6.53 mi in 41:34

9.4

MPH

80

Watts

258

Calories

Redwood Dash

3.00 mi in 15:31

11.6

MPH

76

Watts

92

Calories
January 7, 2018

1.7

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:16

10.9

MPH

75

Watts

48

Calories
January 6, 2018

13.5

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.08 mi in 15:57

11.6

MPH

75

Watts

94

Calories

Redwood Dash

4.50 mi in 24:31

11.0

MPH

84

Watts

158

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

81

Watts

32

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

0.92 mi in 5:00

11.0

MPH

78

Watts

31

Calories

Fruitdale (Timed)

1.84 mi in 10:00

11.0

MPH

81

Watts

63

Calories

Ravens Roost (Timed)

1.03 mi in 5:00

12.4

MPH

80

Watts

31

Calories
January 5, 2018

11.9

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.29 mi in 57:05

9.8

MPH

66

Watts

307

Calories

Expresso Speedway (Timed)

0.89 mi in 5:00

10.7

MPH

68

Watts

27

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

58

Watts

24

Calories

Fruitdale (Timed)

0.93 mi in 5:00

11.2

MPH

66

Watts

27

Calories
January 4, 2018

11.0

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 11:59

10.2

MPH

72

Watts

68

Calories

Fruitdale

4.79 mi in 25:50

11.1

MPH

71

Watts

147

Calories

Redwood Dash

3.00 mi in 15:55

11.3

MPH

85

Watts

104

Calories

Expresso Speedway (Timed)

0.95 mi in 5:00

11.4

MPH

80

Watts

31

Calories
January 3, 2018

11.5

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.04 mi in 22:50

10.6

MPH

83

Watts

146

Calories

Redwood Dash

4.50 mi in 23:34

11.5

MPH

73

Watts

137

Calories

Expresso Speedway (Timed)

0.99 mi in 5:00

11.9

MPH

83

Watts

32

Calories

Fruitdale (Timed)

1.99 mi in 10:00

11.9

MPH

77

Watts

61

Calories
January 2, 2018

9.3

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.39 mi in 25:59

10.1

MPH

80

Watts

162

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

0.97 mi in 5:00

11.6

MPH

88

Watts

33

Calories

Fruitdale (Timed)

0.95 mi in 5:00

11.4

MPH

75

Watts

29

Calories

Redwood Dash (Timed)

1.03 mi in 5:00

12.4

MPH

91

Watts

34

Calories

Farmers Bluff (Timed)

0.89 mi in 5:00

10.7

MPH

83

Watts

32

Calories
January 1, 2018

13.5

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:22

10.4

MPH

70

Watts

109

Calories

Redwood Dash

3.00 mi in 15:48

11.4

MPH

72

Watts

90

Calories

Expresso Speedway (Timed)

0.91 mi in 5:00

10.9

MPH

64

Watts

26

Calories

Fruitdale (Timed)

0.96 mi in 5:00

11.5

MPH

68

Watts

27

Calories

Fruitdale (Timed)

0.96 mi in 5:00

11.5

MPH

75

Watts

30

Calories

Redwood Dash (Timed)

0.85 mi in 5:00

10.2

MPH

65

Watts

27

Calories

Redwood Dash (Timed)

0.84 mi in 5:00

10.1

MPH

56

Watts

24

Calories

Redwood Dash (Timed)

0.90 mi in 5:00

10.8

MPH

64

Watts

26

Calories

Evening Bliss (Timed)

0.78 mi in 5:00

9.4

MPH

59

Watts

25

Calories

Farmers Bluff (Timed)

0.83 mi in 5:00

10.0

MPH

63

Watts

26

Calories

CyberCycle League January 2018

CyberCycle League January 2018

# 5

of 922 Riders

332

Miles

Challenge Totals

January 31, 2018

5.56 Miles

206 Calories

0 Score

January 30, 2018

10.17 Miles

343 Calories

0 Score

January 29, 2018

11.13 Miles

336 Calories

0 Score

January 28, 2018

9.94 Miles

424 Calories

0 Score

January 27, 2018

5.16 Miles

159 Calories

0 Score

January 26, 2018

13.30 Miles

413 Calories

0 Score

January 25, 2018

10.42 Miles

329 Calories

0 Score

January 24, 2018

0.82 Miles

23 Calories

0 Score

January 23, 2018

12.62 Miles

401 Calories

0 Score

January 22, 2018

10.82 Miles

374 Calories

0 Score

January 21, 2018

3.87 Miles

117 Calories

0 Score

January 20, 2018

11.93 Miles

366 Calories

0 Score

January 19, 2018

12.01 Miles

356 Calories

0 Score

January 18, 2018

12.93 Miles

402 Calories

0 Score

January 17, 2018

13.36 Miles

417 Calories

0 Score

January 16, 2018

15.49 Miles

503 Calories

0 Score

January 15, 2018

11.46 Miles

418 Calories

0 Score

January 14, 2018

11.58 Miles

356 Calories

0 Score

January 13, 2018

CyberCycle League
January 2018

CyberCycle League
January 2018